These can help in enhancing the blood circulation in your body, which, in turn, helps in restoring the lost function of your nerves. Amla helps in improving the blood flow in your body and also stimulates nerve health. You only need to warm 2 tablespoons of coconut oil and then apply a few drops on the affected areas. Other factors might include a tingling sensation or a burning feeling in the affected area, weakness or a sharp searing pain. in your diet. Difficulty: Easy. The most important times to do this is in the morning for about 15 minutes, as well as during scheduled breaks. Your peripheral nervous system connects the nerves from your spinal cord and brain, to the r… The most common ones are coconut, olive and mustard oil. NOTE: If you opt to exercise, always make sure that you get appropriate workout gear depending on your routine. This problem is associated with the median nerve, peripheral neuropathy that provides pressure on the wrist, causing symptoms such as pain, difficulty in motion, loss of sensitivity, and numbness. You can use different oils for this. How to use: Warm a cup of milk and add honey and turmeric powder to it. Above mentioned are the causes of numbness in hands and feet, few effective and DIY home remedies and some preventive measures that you can take to avoid this health issue. Apply the oil on your hands and feet and massage in circular motion. Ideally, you should make it a habit to take at least 2 tablespoons of cinnamon herb for excellent blood circulation. As mentioned earlier, magnesium deficiency can also cause numbness to occur. The fingers get swollen and the joints are inflamed … There is no need for a masseuse for this. This is the universal home remedy that can alleviate the tingling pain and numbness in hands and feet. All you have to do is apply a warm heating pad on the affected part of your body. For carpal tunnel syndrome, wear wrist braces to keep your hands and forearms in neutral positions while you sleep. Simply add any of the aforementioned foods to your daily diet to reduce the occurrence of numbness in the fingers. You are recommended to take 300 mg of St. John’s Wort to get rid of numbness. It is very helpful in improving blood circulation in your body. Hand pain is as common as headache or backache, however severe cases of hand pain can be debilitating and need prompt attention. CTRL + SPACE for auto-complete. Time Required: 10 Min What You Need: A clean washcloth and warm water. Stir once more and enjoy this drink daily, preferably in the morning when numbness in fingers tends to intensify due to the low temperatures. They are vitamins B6 and B12. If the symptoms occur rather frequently and last for longer, make sure you let your doctor know so as to provide the appropriate form of treatment. 20 Smart Ways To Get Rid of Annoying Static Cling In... Fainting: The Silent Peril Which Can Now Be Dealt With From... 15 Effective and Useful Home Remedies to Get Rid of Ringworm. You can use cayenne as adding it in your soup or salad to deal with numb areas. 4. Most of you must have heard of sage as a cooking ingredient. If you are constantly on the go and would love to make the best of this remedy, take turmeric supplements under your doctor’s directions to prevent possible drug-drug interactions. Difficulty: Easy. Difficulty: Easy. Add small amounts of water to the turmeric powder and mix well. Numbness in the fingers is the term that is given to describe the loss of sensation in the hands and fingers. Awkward grasp and difficulty in fine motor movements; Involuntary and abnormal hand movements; Mass or lump formation in the hands and fingers ; Feeling of stiffness and/or tightness in the hand and fingers; Locking of fingers in a particular position. The presence of Magnesium salts improves the circulation of blood in the body, and this in turn helps prevent the numbness. Ensure That Your Fingers Remain Elevated: 8. A word of caution for you, you need to be careful of over dosage of this herb. Alternatively, enjoy a warm shower to help eliminate numbness in the fingers. Massaging your numb hands or feet will increase your blood circulation in that part, eventually relieving you from it. Home Remedies for Weakness in Hands. Through this remedy, you will experience fast relief. It has plenty of health benefits. 15 Tips How To Get Rid Of Cramps In Legs, Hands, Feet, & Stomach Fast/ 15 Best Foods To Build Muscles And Burn Fat Fast & Naturally At Home; List Of Simple Home Remedies For carpal … This herb is usually taken as a supplement. In place of such beverages, eat fresh fruits and increase your vegetables in the diet whole avoiding fast foods. Learn more about why you may be experiencing numbness in fingers. Prepare this simple paste as indicated below. Medical conditions may also be attributed to causing numbness in the fingers, and this is often associated with conditions such as diabetes, thyroid disorders and carpal tunnel syndrome. It also acts as an antioxidant. Cinnamon contains numerous chemicals and nutrients, including manganese and potassium as well as several important B vitamins. Not just that, this ingredient can work wonders for hand and feet numbness. Do you remember what Avocado is good for? Nuts are a rich source of omega 3 acids. Below I explain what causes this ailment and how to prevent it. It is of extreme significance to keep your body hydrated at all times to prevent the occurrence of … Systematic diseases like liver disease, kidney disorder, vascular damage, cancer etc. All you have to do is massage lavender oil on your hands and feet for 20-25 minutes till you get some relief. The three main fingers, thumb, index, and middle finger tend to be the most affected by carpal tunnel syndrome.. It is also popular for its medicinal properties. Use any of the oils mentioned above to enhance the massage experience. How to use: Heat up some oil and put it on your palm. As mentioned earlier, olive oil is an important nutrient for your body. Most people affected by this condition also experience a range of emotions such as pins-and-needles, a burning sensation as well as tingling. It is also important to stretch prior to working out. Monitor your progress and conitnue using the remedies until you are content with the progress made. As you all know, omega 3 acids are good for maintaining blood vessels. You can also prepare a paste with water and turmeric powder and massage it on the affected parts. Whenever you feel your hand or feet going numb, just elevate that body part and you will get immediate relief. Just as with all of the aforementioned home remedies for numbness in the fingers, exercise works because at the core of it is the need to improve blood circulation to the affected parts of the hand. A word of caution, those suffering from kidney issues and diabetes are advised against using this remedy. When ingested, these nutrients are absorbed by the body and help improve blood circulation to the limbs. The result is the improved function of the nervous system, and therefore allows you to get back to your day-to-day activities with remarkable ease. But you have to remember to use carrier oil before applying this herbal oil. Honey is added as a natural sweetener in this home remedy. How to use: Take a glass of milk and add one teaspoon of turmeric to it. This type of numbness is not painful, but is persistent and often causes discomfort. It is to soak your legs in a bucket of hot water containing Epsom salt. How to use: This remedy is a no brainer. Carpal tunnel syndrome. But apart from its fragrance, lavender oil is also useful during numbness of body parts. Following are a few reasons that might cause your hand and feet to go numb: Following are few natural home treatments that you can use to effectively get rid of hand and feet numbness: This is one of the easiest ways to get rid of tingling in feet and hands. You must have heard that exercise improves blood circulation in your body. Do you know what is the most common remedy that people use for relieving them from numbness? NOTE: If the numbness is caused by a pre-exisiting condition, make sure that you seek your doctor’s advice before commencing. Bryony is a plant that is full of medicinal properties. It is not only good for blood circulation, but it also helps in activating your nerves. Stir well and consume this concoction twice daily for two to three months to help in good blood flow. To lessen the occurrence of numbness in hands and feet, you should regularly consume eggs and milk. A deficiency in some of the essential nutrients may also cause this condition. These are just two of the many benefits of exercise. You may need an extra pair of hands if both hands are numb. It is remarkable at easing the tingling sensation as well as strengthening the muscles. Curcumin is said to better your blood circulation which as you have read earlier, helps in lessening the numbness. Massage with coconut oil is also a very great and effective home remedy for treating the problem of numbness of hands and feet. Massage Your Hands and Feet. 7. Cayenne is rich in vitamins A and C along with manganese and potassium. Avoid lengthy periods of remaining in the same position as this restricts proper blood flow. Overall, regular exercise has been shown to enhance mobility and aid those who get frequent numb episodes. However, if you experience frequent numbness in various body parts, then you should immediately consult a doctor to check for any severe health issue. It is very effective in preventing the occurrence of feet and hand numbness. Cinnamon contains several nutrients and chemicals like potassium, manganese and some important vitamins that help in regulating the flow of blood in your hands and feet. You can perform this yourself at home. It is important to note that numbness may affect one hand, or may occur in both hands. Once constant heat is kept on the aching area, th… Most patients report that their fingers are aching, and numbness occurs after a rheumatic pain or wrist injury. Other than numbness, chamomile is also known to cure infections, skin diseases, mouth sores etc. These nutrients are very important for stimulating proper blood circulation in your body, which can easily decrease numbness symptoms in hands and feet. If you suffer from poor blood circulation, then you can consult a doctor and consider taking turmeric supplements. Learn more in this article. You have entered an incorrect email address! Numbness in the fingers and hand can have a variety of different causes, including a pinched nerve, medications, and myofascial pain syndrome. For this reason, cinnamon is recommended for the treatment of numb fingers. Massaging also helps in stimulating the muscles and nerves which increase their functioning. Fish, green vegetables, dark chocolate are some examples of food rich in magnesium. A compound called curcumin which is present in turmeric has several health benefits. 1. However if the symptoms of numbness in hands are persistent you need to consult your GP. Numbness in the fingers may also be sometimes due to a much deeper problem such as nutritional deficiencies, anxiety, diabetes, multiple sclerosis, rheumatoid arthritis, Raynaud’s syndrome, herpes zoster — the list can go on and on. The herb chamomile has been in use for centuries. Usually, the feeling is harmless and goes away on its own. It can be due to lack of blood flow to the nerves or … The procedure is simple and can be used with damp warm washcloths, heating pads, hot water bottles or a DIY sock filled with rice and heated in the microwave. Repeat this once daily for best result. Therefore follow this remedy to get relief. Time Required: Preparation time varies depending on the specific food. Numbness in the toes and fingers is usually the symptom of an underlying […] Daily consumption of soy beans is often recommended. Coconut oil has the ability to strengthen your muscles, especially in the affected areas. Massaging the areas with numbness can also promote blood circulation and let you regain … Difficulty: Easy. It is of extreme significance to keep your body hydrated at all times to prevent the occurrence of numbness. Put the cinnamon powder in a glass and pour in the water. It also improves your blood vessel condition. Like thyme, sage is another herb that is used while cooking. This comes in handy since turmeric is also known to possess excellent anti-inflammatory properties that go a long way in reducing the pain and discomfort in the affected hands. Massaging with coconut oil is a great home remedy for the numbness in hands and feet. When you suffer from numbness, you will face some symptoms like burning or tingling sensations, weakness of the troubled parts, body and feet ache, etc. Cinnamon powder is packed with different chemicals and nutrients that benefit the body, and are particularly helpful for the home treatment of numbness in the fingers. Tingling sensation in hands and fingers are not always a matter of concern, if you experience it occasionally. One of the home remedies you cannot afford to overlook when you experience numbness in the fingers is the use of a warm compress. Each of these salts plays a critical role in eliminating the numbness. Not just that, it also helps in bettering your oxygen circulation. To conclude, along with these home remedies, you also need to follow your doctor’s advice. Time Required: Varies depending on the specific exercise What You Need: Exercise routine Difficulty: Easy. Some common causes of numbness include excessive drinking, fatigue, smoking, constant pressure on the feet and hands, lack … Just massage it on the problematic body parts to get relief. Allow the washcloth to soak for a few minutes before transferring it to the affected hand and leaving it on for about 5 minutes or until it cools down. If both hands are affected, you may have someone do this for you to make the remedy more effective. Milk and eggs are very good for your bone and muscle health. Listed below are some simple exercise options that are available for your convenience. Its nutritional properties can help improve blood flow to the arms and legs and thus help treat numbness in the hands and feet. This remedy is used by most when facing the numbness issue. Epsom salts contain Magnesium sulphate. Additionally, affected persons may experience weakness in the affected hand(s). Numbness in both arms and legs is extremely common and nearly everyone has suffered from it at least once in their lifetime. These vitamins and nutrients help in better circulation of blood. Try soaking your hands in cold and warm water 3 to 4 times daily, or whenever you feel numbness or tingling. Since it doesnt have any side effects, it can safely be used both by young individuals experiencing the temporary symptoms and by elders who have to endure the tingling sensation on a daily basis. For this reason, cinnamon is recommended for … Time Required: 15 Min What You Need: 1 Teaspoon of cinnamon powder, 1 tablespoon of raw organic honey as well as 1 glass of warm water. You need to drink this mix daily. Massage primrose oil for 20-25 minutes till you start regaining sensation on the problematic area. 14. If you haven’t already experienced numbness and tingling in your fingers, it’s possible you eventually will. It will also relax the nerves and muscles of that part. Numbness in the hands generally means a loss of feeling in the area 1. Magnesium is particularly effective in the natural treatment of numbness in the fingers. Yoga has been known to cure various health-related issues. Save my name, email, and website in this browser for the next time I comment. Whenever you can, steer clear of stimulants such as coffee. Neuropathy describes a problem with the human nerves, often the peripheral nerves as opposed to the central nervous system. Add 10-12 drops of lavender oil with a carrier oil like coconut or olive oil, mix well and massage this oil well in the hands and feet, let it stay overnight. Resting your hand and wrist is usually one of the best ways to reduce inflammation when you’re at home. The logic behind this simple action revolves around the fact that elevation helps enhance proper blood circulation, thus helping ease and get rid of the numbness. How to use: Fill a small bucket with hot water and mix half cup Epson salt in it. For most of you, numbness might have lasted for a very small period of time, from a few seconds to a minute or two. Increase your intake of magnesium-rich foods such as dark leafy vegetables, avocados, nuts, soybeans as well as oatmeal. Keep repeating this process until you get some relief from the numbness. Others being improved mobility, prevention of innumerous health issues, better sleep, increase in strength and flexibility etc. But in some cases, you should tell your doctor or get help right away. Include avocados in your daily diet and you will start seeing positive results. The last tip in the list of home remedies for numbness in hands and feet is mustard oil. In addition, studies show that this technique has the capacity to calm the nerves in the affected hand, making it a well-suited remedy. Cinnamon powder is packed with different chemicals and nutrients that benefit the body, and are particularly helpful for the home treatment of numbness in the fingers. Massage the … Cayenne is a good source of magnesium, potassium and vitamin C, E, A. Amla should never be ignored when looking for an effective home remedy to get rid of numb hands and feet. Different varieties of nuts should be consumed regularly. Aerobics and cardio workout can also help in getting rid of numbness. Symptoms can include a tingling or burning sensation, sharp pain, or weakness. Cinnamon. The loss in body water level can also result in tingling and numbness in hands and feet. When suffering from numbness, take this thrice a day. Note however, that this remedy is not recommended for those suffering from diabetes and/or diseases affecting the kidneys. This, in turn, takes care of the numbness. Exercises and physical therapies will also surely help you have better joint movement in your fingers and hands. Allow the paste to dry on the skin for a few minutes before rinsing using warm water. Plastic gloves (optional). Numbness in one or both of your hands may be caused by a deficiency of Vitamin B-12 or an imbalance of potassium, sodium or calcium. Numbness, aka Hypoesthesia, indicates a lack of sensation in some particular area of your body. Garlic and ginger are effective in reducing inflammation owing to their anti-inflammatory properties. Epsom salt contains magnesium sulphate crystals which can help increase the level of magnesium in your body which in turn aids in bettering your blood circulation. All you need to have is stacked pillows. In mild cases of numbness, one of the quickest ways to treat the condition is to elevate the affected fingers. Expert Answers (Q&A) Answered by Dr. Daniel Zanotti, MD (Orthopedic Surgeon) What is the best exercise to relieve arthritis pain in the hands? Learn more about the causes, risk factors, symptoms, diagnosis, treatment, home remedies, and prevention of hand osteoarthritis. This helps in circulation which in turn cures numbness. Thyme is an herb which adds a lot of flavour to your food. Keep doing this till you get back your sensation and the pain lessens. Everyone, at some point, goes through this numbness for a while. This is the most common cause of numbing hands. Vitamin B deficiency is often the cause of numbness in legs and hands. 5 Home Remedies For Hand Numbness Deadness in the hands implies loss of sensation in the fingers, hands and even arms. Immerse your feet in the water for 10-15 minutes. Exercise your wrists, arms and hands by curling and stretching for easy ways to get rid of numbness in the fingers. Below are natural treatments and home remedies for numbness in hands and feet; 1. Heat the mix, add some honey to it and drink it once a day. These nutrients include potassium, manganese and a handful of B vitamins. This is a herb which not only helps in improving the circulation of blood but also aids in treating depression and insomnia. Repeat this process severally until you start to feel better. Coconut oil increases the muscle health and provides useful nutrients to the body to prevent further occurrence. Time Required: 15 Min What You Need: Warm bath and choice massage oil (choose from mustard, olive and coconut oils). If you have reason to believe any of these causes are at play, contact a dietitian about changes to your diet and available supplements. Take a warm shower, find a heating pad or wet a washcloth using warm water and apply it to the area. In addition to using Epsom salts as described in the remedy above, another way of increasing Magnesium concentration in the body is through the diet. Numbness in feet and hands is considered as one of the most discomforting & common health problems in the aged. Mustard oil usage is absolutely uncomplicated. You have seen earlier how turmeric and the mix of turmeric and honey help in getting rid of numbness in the body. Causticum is a top-listed medicine for treating numbness in hand and fingers. You can either go to a gym or opt for swimming, jogging, cycling, whichever you enjoy the most. Tingling or numbness in arms, hands of fingers; Inability to move hands or hold objects. Just as the name suggests, this compress uses moderate temperatures to improve the circulation of blood to the fingers. Apple cider vinegar contains acetic acid and anti-inflammatory properties that help to provide relief from the burning sensation or … In addition to the remedies indicated above, it is important to remain active in order to improve blood circulation. Put the washcloth in a bowl and pour over it the warm water. Water. It also improves your blood vessel condition. Write CSS OR LESS and hit save. This compound also has anti-inflammatory properties which reduce discomfort and pain in the problematic areas. Last Updated On December 9, 2015 By surekha. It is rich in Magnesium which in turn is extremely effective in improving the flow of blood which helps in providing you relief from the numbness. Exercise is another good and effective way to get rid of the numbing and tingling in hands and feet. Lavender smells great right? Turmeric is a home remedy that is rich in an active compound known as curcumin. Rosemary oil can be used to massage your hands and feet during numbness. You may need disposable gloves for this preparation process in order to avoid staining as turmeric has a deep orange color. Place the salt in the basin and pour in the warm water. Stir to dissolve the powder before adding the honey. You can use olive oil to massage the affected area and get back your touch sensation. This is a good way to get rid of numbness. Also, many pregnant women experience this syndrome in their middle or late pregnancy. The simple act of massaging not only increases blood circulation to the affected hand, it also enhances the function of the nerves and muscles. Repeat this home remedy a few times a week till you start seeing results. Place your preferred oil in a bowl and proceed to warm in a hot water bath. The loss in body water level can also result in tingling and numbness in hands and feet. Yogurt is one of the easiest and best remedies to treat the tingling sensation in your hands and feet. 1) Apple Cider Vinegar for Tingling in Hands and Feet Apple cider vinegar is one of the best natural home remedy to treat the tingling in hands and feet. You just need to warm up some mustard oil and have your numb area massaged with that warm oil on a daily basis. But if you suffer from it frequently or if it lasts for a longer time period, then you should definitely consult a doctor as it might be a matter of concern. Time Required: 30 Min What You Need: 1/2 Cup of Epsom salt, basin with warm water and a soft towel. Over a period of time, this helps get rid of numbness while eliminating numbness. Time Required: 15 Min What You Need: 1 Tablespoon of turmeric powder (or more depending on the extent of numbness) and some warm water. Using a warm compress can increase the blood supply and relax nerves and muscles. 4 Wear wrist braces while you sleep for carpal tunnel syndrome. Other options available in this regard include the use of a heating pad or enjoying a warm shower. Another option is to add honey to this mix and intake it every morning. Difficulty: Easy. Home Remedies for Numbness in Hands and Feet 1. This way the blood supply to the numb area will increase and provide you some relief. This is a very common phenomenon that causes tingling or sharp pain in the affected area. Massage the hands in simply circular motions gently but firmly. What You Need: Magnesium-rich foods. How to use: Take a cup of warm water and mix one teaspoon of cinnamon powder in it. You probably know that elevating a body part increases the blood flow in that body part. Arrange the stacked pillows and then place the affected hands on them for about 5 minutes at a time. Like lavender oil, primrose oil is also very effective in helping you get rid of numbness in your legs and hands by increasing the blood circulation in the affected body part. Do you know that 30 min of Pranayama can improve circulation of blood in the body? It is a rich source of nutrients and also contains manganese (11). Mustard oil as you very well must be aware of is quite often used for massaging. There are two essential vitamins that are good for your nervous system. When prepared as a remedy and applied on numb hands and fingers, the herb’s active ingredients assist in proper blood circulation. Stir to dissolve the salts before soaking your fingers in the resulting solution for about 15 minutes. 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