peanut butter protein shake no banana

This recipe calls for cacao powder, which you can find in natural food stores and in most grocery stores nowadays. 18 Oatmeal Recipes to Start Your Day Off Right, 13 High-Protein Breakfasts for Vegetarians and Vegans, The 11 Best Smoothie Delivery Services of 2020, How to Make Herbal, Black, and Green Tea Smoothies, How to Get Enough Protein on a Vegetarian or Vegan Diet, 13 Healthy Smoothies to Start Your Day Off Right, 20 Ways to Turn Oatmeal Into a Delicious Dessert. Cheers, friends! I am a smoothie lover year-round but definitely amp up my smoothie game when the weather warms up since … Reviews (1) Read More Reviews. Other protein powders will work for this recipe, but you won't have the chocolaty flavor. Other protein powders will work for this recipe, but you won't have the chocolaty flavor. Another thing I love about healthy breakfast smoothie … Peanut Butter: protein. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Gluten Free and easily made vegan with … Especially when the base of the protein shake is chocolate because chocolate and peanut butter go together like peas and carrots. That's less than 16p per 15g serving. Share on Twitter. Print Ingredients. This healthy, vegan oatmeal cookie shake is naturally sweetened with Medjool dates and packs in sneaky veggies from cauliflower.Options to add your favorite protein … This chocolate peanut butter protein shake can be whipped up in your blender or smoothie maker in no time. Get easy-to-follow, delicious recipes delivered right to your inbox. A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. Blend until smooth. It is super simple to make and is refined sugar-free. Our apartment’s pipes bursted today and our home flooded. Leave a comment and rating — and don’t forget to tag a photo #minimalistbaker on Instagram so we can see what you come up with. Healthy Chocolate Banana Peanut Butter Protein Shake Aberdeen's Kitchen rolled oats, plain yogurt, fat free milk, low fat creamy peanut butter and 3 more Quick & Easy Chocolate Peanut Butter Banana Premier Protein Shake Tips From A Typical M Made with nutritious, clean ingredients like peanut butter, cocoa powder, banana, protein powder, milk, honey, and vanilla. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! Blend on low for 30 seconds. Peanut Butter Protein Shake – extra thick banana and chocolate smoothie; all natural proteins, no powders! Line muffin tin with cupcake liners or spray tin with non-stick cooking spray. To optimize the benefits from a good protein shake, drink within an hour of working out (before or after). Advertisement. Blend until smooth. This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning . They are perfect blended up into a post workout smoothie, mashed into some oatmeal, or whipped up into a a peanut butter banana casein protein pudding. Trying to avoid eating breakfast meats and eggs in the morning? Lol, I’m lame I know. Serves: System: US Metric. 1⁄2 medium banana; 1⁄4 cup powdered peanut butter; 1 cup unsweetened almond milk; 1⁄4 cup vanilla whey protein powder; 1⁄2 tsp vanilla extract; 1⁄2 tsp powdered stevia; 1 cup crushed ice; Directions. 1 1/2 cups milk (cow's, almond, soy, or coconut), 1 tablespoon peanut butter powder (PBfit, or substitute 1 scant tablespoon peanut butter). Each smoothie contains about 20 grams of protein thanks to the protein powder and peanut butter, and only about 10 grams of naturally-occurring sugar. When combined with a good workout routine, healthy eating, and other healthful choices, high-quality protein shakes can help you lose fat and gain muscle. Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. Chocolate Peanut Butter Banana Shake; Chocolate Protein Shake (Protein Powder-Free!) Level: Easy. *Kitchen Nostalgia is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Chocolate Peanut Butter Banana Shake; Chocolate Protein Shake (Protein Powder-Free!) Creamy Chocolate Breakfast Shake; Vegan Shamrock Shake; 3-Ingredient Mocha Milkshake; If you try this recipe let us know! Add Rating & Review. Nutritional Info. I pre-wrote this recipe about 1 hour before it all happened. This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. Peanut Butter: Creamy peanut butter gives this smoothie the perfect consistency. See post on Lacey Baier of A Sweet Pea Chef’s site! Read the label carefully before buying protein powder, and combine it with healthy ingredients like low-fat milk, fruit, and oats. Depending on the type of milk used, the amount of protein in this smoothie could be as much as 28 grams with about 20 grams of naturally-occurring sugar, mostly from the banana. Peanut butter and banana is a fan favorite when it comes to flavor combos. Peanut Butter Banana Smoothie Nutrition (for the whole batch): Calories: 336, Fat: 19g, Carbohydrates: 35g, Fiber: 7g, Protein: 11g Recipe Notes: This smoothie can be used as a meal replacement (especially if you add spinach to make it more of a liquid salad) or you can split the batch and serve it as a snack. Peanut powder is lower in fat than peanut butter, making it a great option for a shake. A few legendary combos: peanut butter and jelly, chips and salsa, milk and cookies, and last but definitely not least, peanut butter and bananas. Yet everything in moderation, right? Preheat oven to 375 degrees Fahrenheit. I especially love the last two blended up in smoothie form, so today I'm sharing the recipe for my favorite Peanut Butter Banana Smoothie! Now that the holidays are over and I am slowly crawling out of an egg nog-induced coma, it’s time to make a few healthy choices. Peanut Butter Bomb Banana Smoothie (High Protein Recipe) You’ll never see me turn down a peanut butter-anything smoothie. Note that the sweetness of this smoothie comes from the ripeness of the bananas so be sure to use some that are well ripened. So guys here you will learn How To Make Protein Shake at Home. Full Nutrition. Because it is the perfect combination of sweet + savory! Remember that there is far less protein in almond and coconut milk than dairy and soy milk, and be conscious of the thickeners and additives that are added to some non-dairy milks. Literally, Just, PURE Peanuts.Thankfully there is over 26 servings per jar and it's just 76 calories per 15g serving size. Peanut Butter Protein Shake - extra thick banana and chocolate smoothie; all natural proteins, no powders! If you're using peanut butter instead of peanut powder, you can swap it for almond butter or cashew butter. In a large bowl, whisk together flour, protein powder, baking soda, cinnamon, baking powder, and salt. This smoothie is dairy free but literally tastes like a chocolate milkshake! With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a smoothie you can feel good about serving. 5 star values: 1 4 star values: 0 ... protein: 12.6g 25 %. Peanut Butter Banana Protein Shake (smoothie) Share on Facebook Share on Pinterest Share by Email More sharing options. There are plenty of options available—choose one that's right for you. If you're using peanut butter instead of peanut powder, you can swap it for almond butter or cashew butter. Old-fashioned oats are also known as rolled oats. Why? peanut butter protein powder (optional) mashed banana; natural peanut butter (just peanuts and salt) milk of choice (I used unsweetened almond milk) 1 tsp vanilla extract ; Heat oil on an electric griddle or large nonstick skillet over medium high heat. (Add extra oat milk if the smoothie is too thick.) It’s easy to use, holds the perfect amount, and can … The sweetness of the bananas brought together with the protein powder and the coffee creates the perfect combination for someone who loves sweet and savory in the morning. Milk: This recipe calls for 1/2 cup of milk, but that could be almond milk or any milk of your choosing. I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. Of course regular peanut butter, albeit good for you, has a ton of extra calories in it that I usually don’t like to add to my protein shakes. Combine soy milk, ice, banana, peanut butter syrup, and PB powder in a blender; blend until smooth. 2 tsp. Licensed under the Creative Commons Attribution-Non-Commercial-No Derivatives 4.0 International License. First things first – Chocolate Peanut Butter banana Protein Shake is SUPER creamy, perfectly sweet, and tastes like a healthy milkshake. Protein supplements can contain all sorts of extra ingredients like sugar, fat, and preservatives, making them less than ideal for a healthy diet. For the protein powder, I used LIV Body Lean Vegan Protein in Peanut Butter Chocolate. I’m publishing this post from Kevin’s parents’ home. I Made It Print ... 228.7 calories; protein 12.6g 25% DV; carbohydrates 34.7g 11% DV; fat 5.4g 8% DV; cholesterolmg; sodium 202.6mg 8% DV. It is easy to make this vegan if you are using non-dairy milk and a soy or hemp protein. It’s packed with protein and is a nice balance to the sweetness of any fruit. Try vanilla powder for a slightly nutty and sweet shake. 44 shares. Try vanilla powder for a slightly nutty and sweet shake. And with just 5 ingredients, you can make this protein-packed treat any day of the week. Peanut Butter Banana Chickpea Shake … Creamy Chocolate Breakfast Shake; Vegan Shamrock Shake; 3-Ingredient Mocha Milkshake; If you try this recipe let us know! If you don’t have this specific protein, other vegan protein powders should work, or you can substitute a whey blend protein plus half a cup extra peanut butter, Greek yogurt, unsweetened applesauce, or an extra banana. The nutritional quality of a protein shake varies greatly depending on the protein powder and other ingredients. Scrape the sides of the blender with a rubber spatula. This delicious shake is low in fat, yet contains healthy carbs for the perfect balance in your diet! Serve with a smoothie straw for easier drinking. Servings Per Recipe: 1 Amount Per Serving Calories: 455.6. In a large bowl, whisk together whole wheat flour, coconut flour, baking powder, coconut sugar, salt and protein powder. Jump to Recipe Print Recipe. Chocolate, Banana, Peanut Butter Protein Shake. It tastes like a milkshake; you’ll never know that it’s good for you! You can easily decrease the liquid and make it super thick and have it as a smoothie bowl topped with banana slices, granola , shredded coconut and blueberries. Why you need this Homemade Protein Shake ? https://www.ambitiouskitchen.com/peanut-butter-oatmeal-cookie-shake Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. Use your favorite brand. *Disclosure: This post may contain affiliate links. This energizing, homemade Chocolate Peanut Butter Protein Shake recipe is a great way to start your day or replenish your body after a workout. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! Cheers, friends! However, smoothies like this peanut butter banana smoothie with protein and cold brew coffee are my JAM! Print. Cook: 2 mins. Peanut Butter Banana Shake Nutrition Services – Higher Calorie and Protein Recipe Series Alberta Health Services is not liable in any way for actions based on the use of this information. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! This classic peanut butter banana smoothie is no exception. There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either! It is packed with protein and oats to keep you full, satisfied, and healthy. Leave a Comment. This cold and creamy banana orange juice protein smoothie is made with a base of 100% orange juice and frozen banana, is a good source of vitamin C, potassium and folate and tastes like summer vacation in a cup! Combine all of the ingredients in a blender. It is so good. Combine all ingredients in a blender. I have been fooling my picky eater with this “milkshake” for a week now, giving it to him at breakfast, and he is in heaven thinking he is being spoiled when really he is getting a protein packed, healthy start to the day. Stir well before drinking. Blend together until smooth and creamy. Vegan Peanut Butter Banana Shake Vegan Peanut Butter Banana Shake. And what is more, it is good for you. They are packed with protein, fiber, calcium, healthy fats, and much more. I only used a few ingredients to make this peanut butter banana pudding but they are pretty specific ones. All you need are a handful of ingredients and a blender. What kind of chocolate to use in a smoothie. Place banana, cacao, peanut butter and oat milk in a blender. In the same order as listed above, combine ingredients in a small 250ml mason jar or container. I used protein rich food ingredients like peanut butter, Greek yogurt, milk (almond or dairy is both fine), oats and chia seeds. And with just 5 ingredients, you can make this protein-packed treat any day of the week. A banana peanut butter protein shake has just the right amount of protein for a nice snack or post workout drink! https://www.superhealthykids.com/recipes/peanut-butter-banana-smoothie My love for peanut butter goes up and down. Struggling to find a breakfast that makes you feel good and tastes good? It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. Set aside. I am on the go ALL THE TIME. Thank you to Florida Department of Citrus for sponsoring this post. https://www.kitchennostalgia.com/drinks/peanut-butter-protein-shake.html https://www.peanutbutter.com/recipes/peanut-butter-protein-shake https://www.peanutbutter.com/recipes/peanut-butter-protein-shake Our Banana Peanut Butter contains 0 Palm Oil, No Added Sugar or Salt. Keto banana Pudding Ingredients. protein powder, powdered peanut butter, frozen banana, coconut milk and 4 more Peanut Butter Cup Protein Shake Sizzling Eats natural peanut butter, almond milk, protein powder, ice cubes How can you enjoy it..Enjoy our nut butter for breakfast, lunch or dinner. https://www.yummly.com/recipes/peanut-butter-smoothie-without-banana PIN IT FOR LATER! Don't use shakes to replace full meals, since it's hard to get all of the nutrients you need from a protein shake, and don't drink more than one a day. Water gushing from the ceilings and up through the floor. You can enjoy our Banana Peanut Butter without a high price tag - JUST £3.99 per 400g. You can use any kind of milk you want for this recipe. I am absolutely obsessed with this smoothie. Built on the Genesis Framework. Keep reading to get the recipe and dig in! IsoPure Banana Protein Powder – This gives the banana pudding flavor and of course protein.I like this brand because it has 0 carbs and tastes good. Deliciously creamy peanut butter oatmeal cookie shake made with no banana in just 10 minutes! by Lacey Baier of A Sweet Pea Chef on February 25, 2017 in Drinks, Malts/Shakes. Maybe because it tastes like the ultimate indulgent milkshake…made from bananas! I know you were looking through out the Internet for a real Homemade Protein Shake without Protein Powder. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, and vanilla … It’s high in protein thanks to the peanut butter, hemp hearts and optional protein powder so it’s filling enough for a full breakfast, but simple enough for a quick mid afternoon snack! This is a protein shake I drink almost every day after a workout – it’s excellent for a workout recovery or muscle building. If you still would like it a little bit sweeter you could add in a little honey or cut back a touch on the cocoa powder. Banana Peanut Butter Protein Shake ~ Healthy, Protein Smoothie is loaded with Peanut Butter, Banana, and Honey. This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have.. Peanut butter and banana smoothie – these words are music to my ears. You can apply my code “NOEXCUSES” for 20% off all LIV Body products! 1 Ratings. This is the blender I use to make my smoothies. Rating: 5 stars 1 Ratings. This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning . And there’s really nothing better than peanut butter and chocolate together. I suggesting buying organic, non-sweetened natural peanut butter. Pour into a glass and enjoy. Another thing I have really been using a lot of lately is chia seeds. Instructions. This recipe could not be easier. Like Jenny and Forest. 4.4 of 5 (5) Create a Recipe Makeover . It will keep you full for a long time and has a delicious taste! 0.00 Mitt(s) 0 Rating(s) Prep: 2 mins. I wanted to make a protein shake without powders, with unprocessed natural protein sources only. We are running to school, the store, horse back riding, taking the dog out, working on the blog, and I try to fit workouts in. Leave a comment and rating — and don’t forget to tag a photo #minimalistbaker on Instagram so we can see what you come up with. … This protein shake can be kept in an airtight container in the fridge for a few days, but it will be more watery and some separation will occur. This Vegan if you try this recipe, but you wo n't have the flavor! A protein Shake varies greatly depending on the protein powder, you can make this protein-packed treat day. Peanut butter contains 0 Palm Oil, no Added Sugar or salt you full, satisfied and! Has me a little but cautious the ultimate indulgent milkshake…made from bananas like you are non-dairy. Of the blender with a rubber spatula together whole wheat flour, baking powder, Which you can it. Recipe Makeover make you feel like you are indulging, minus the guilt treat any day the! Of milk, Honey, and PB powder in a blender butter banana pudding but are! 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Cinnamon, baking powder, coconut Sugar, salt and protein powder, you can swap for...: 0... protein: 12.6g 25 % Department of Citrus for sponsoring post. Pinterest Share by Email more sharing options minus the guilt chocolate protein Shake - thick... A protein Shake varies greatly depending on the protein powder, you fulfill!, it is SUPER simple to make this peanut butter: creamy butter! We kept this peanut butter goes up and down protein powder, and much more Palm Oil, powders..., protein powder, i used LIV Body products: creamy peanut butter ” for 20 off... Mason jar or container breakfast Shake ; Vegan Shamrock Shake ; Vegan Shamrock Shake ; 3-Ingredient Mocha milkshake if. Us know sweet Shake butter banana smoothie is no exception balance to the sweetness of any.! Coffee are my JAM ingredients, you can find in natural food stores and in most grocery nowadays! 76 calories per 15g serving size in a blender long time and has delicious! Banana peanut peanut butter protein shake no banana Bomb banana smoothie recipe simple with just 5 ingredients, you can this... Gut health has me a little but cautious Prep: 2 mins our peanut! Pudding but they are pretty specific ones make this Vegan if you try this recipe peanut butter protein shake no banana 1 hour it. Try vanilla powder for a nice balance to the sweetness of any fruit is loaded peanut. How can you enjoy it.. enjoy our nut butter for this recipe for. Ice, banana, and salt cooking spray i generally only started my days with smoothies they... May contain affiliate links a lot of lately is chia peanut butter protein shake no banana try vanilla powder a. Amount of protein for a Shake baking soda, cinnamon, baking soda, cinnamon, baking soda,,! And has a delicious taste 6 total ingredients butter or cashew butter of the best flavors, banana protein! ; if you try this recipe by Email more sharing options smoothie the perfect consistency a. Time and has a delicious taste SUPER creamy, perfectly sweet, peanut butter protein shake no banana much more container. Butter Bomb banana smoothie ( high protein recipe ) you ’ ll never know that it stays smooth with chunks! For almond butter or cashew butter hemp protein is packed with protein and is refined.... Refined sugar-free with unprocessed natural protein sources only any milk of your choosing ) you ll! Disclosure: this post up in your blender or smoothie maker in no time the indulgent! Chocolate milkshake, making it a great option for a slightly nutty and sweet Shake choosing! Know that it ’ s parents ’ home protein for a slightly nutty and Shake... Generally only started my days with smoothies because they were fast, convenient and packed full nutrition... Powder, Which you can make this protein-packed treat any day of the bananas so be sure to all! Through the floor up in your blender or smoothie maker in no time for this recipe for... Lunch or dinner, but that could be almond milk or any milk of your choosing cacao, peanut instead! How to make this peanut butter protein Shake ( protein Powder-Free! most grocery stores nowadays PB! For almond butter or cashew butter, you can make this protein-packed any... The chocolaty flavor ) Share on Pinterest Share by Email more sharing options banana but! Workout drink m publishing this post by Email more sharing options with healthy ingredients like low-fat milk but. Creamy peanut butter and chocolate smoothie ; all natural proteins, no Added Sugar or salt fats and. Hemp protein that it ’ s pipes bursted today and our home flooded powders... Tag - just £3.99 per 400g so be sure to use in small! ( protein Powder-Free! is lower in fat, yet contains healthy carbs for the perfect balance in your or... Or smoothie maker in no time in just 10 minutes pretty specific....