Dietary Fiber 0g Sugars 5g. Learn the good & bad for 250,000+ products. Sodium 1,560g. Log Food. Log food: Casey's General Store Egg Salad Sub. There are 280 calories in a 1 sandwich serving of Kitchen Cravings Egg Salad Sandwich on White Bread. There are 810 calories in 1 sandwich of Wawa Egg Salad Club Sandwich on White Bread. Nutrition Facts. 44 % 18g Fat. There are 500 calories in 1 sandwich of Corner Bakery Cafe Mom's Egg Salad Sandwich on White Bread, without sides. 510mg. Learn how to make egg salad sandwiches […] Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 85% Saturated Fat 17g Trans Fat 0g. Somehow egg salad is forgotten for most of the year until we have leftover hard boiled eggs. … 50 % 12g Fat. This delicious sandwich filled with the classic egg salad is just perfect for a quick go-to launch or even as a brunch. To die for! Log food: Pret a Manger Egg Salad & Arugula Sandwich. Spread on 4 slices of the rye bread, top with slices of cucumbers and the second slice of bread. Personalized health review for Market Sandwich Dill Egg Salad On Classic White Bread: 350 calories, nutrition grade (C), problematic ingredients, and more. 1.0 small has 54 calories . Calories in Tesco Limited Edition Ham Salad Sandwich. Serve with apples. 10%. This egg salad sandwich recipe is such a classic. Total Carbohydrate 63g. How does this food fit into your daily goals? Daily Goals. 190mg. Play with it to get taste and best calorie results. 480 calories. Dice cooled eggs, chop shallot and then mix eggs with shallots, mayonnaise, vinegar, tarragon, salt and pepper. Serving Size : 1 sandwich: Amount Per Serving. Every time I make it, I am reminded why I love it so much. 280 % Daily Values* Total Fat. We also grew up with egg salad sandwiches made on store bought bread, cut into 4 triangles and sometimes 2. It’s Thanksgiving weekend and my turkey is in the oven. Full nutritional Info, Calories and Carbs in Express egg salad sandwich on white bread by RecipeOfHealth.com Get the Recipe of Health To Get Fit and Hot. Fat 49g. Egg White Omelet Sandwich on Marble Rye Bread with provolone cheese, spinach and tomato (300 cals) ... Chicken Salad Sandwich on Brioche Bun with cucumbers, lettuce, tomato, oregano (450 cals, 890mg sodium) Express Turkey Cheddar Pinwheels (310 cals, 820mg sodium) Express Tuna Wrap (400 cals, 770mg sodium) SIDES & SNACKS. 59%. Amount Per Serving . 1 sandwich (135g) Nutrition Facts. Saturated Fat. Some claim it’s the best egg sandwich they ever tasted. Cholesterol 55g. Egg Salad This vegetarian sandwich is £1.49 from Morrisons Free range egg mayonnaise with vine ripened tomatoes, lettuce, salad cream and cucumber on white bread. Egg Salad Sandwich – nothing compares to the creamy texture, a little bit of salt and pepper. Get directions, 120 calories, nutrition info & more for thousands of healthy recipes. Homemade Egg Salad Sandwich - Egg White Salad Sandwich on Ww Whole Wheat Bread. 1 sandwich. 2.000g. 30 % 16g Carbs. Calorie Goal 1,805 cal. Tons of flavor. Per Pack - 372 calories | 15.3 fat. 650 calories. Add in plenty of kewpie mayo to make the egg salad brimming with flavor. Cholesterol. Per 100g - 177 calories | 5.7 fat. Egg salad is delicious on any bread. Calories in Simply Lunch Ham & Tomato Salad Sandwich. 2.0g. Full nutritional breakdown of the calories in Egg Mayonnaise Sandwich based on the calories and nutrition in each ingredient, including Hard Boiled Egg, White Bread, Helmans Mayo and the other ingredients in this recipe. It is perfect for sandwiches when you need an easy meal. For one or many: clubs, croissants, or a whole tray of tea sandwiches, this recipe can be adapted for any number of guests or occasions. Dietary Fiber. 36.00g. You'd need to walk 225 minutes to burn 810 calories. The filling is creamy and bursting with a rich egg yolk flavor and the bread is soft and pillowy. 370 / 2,000 cal left. Total Fat 93g. Try it with flaky croissants, buttery brioche, soft white, even rye. Click an item to calculate yours and see the recipe. 20 % 11g Protein. 21%. 228%. And don’t forget to season. I try to keep some in the fridge for quick meals during the week. Calories in Homemade Egg Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Egg Salad. Egg salad tucked between slices of white bread, Japanese egg sandwich or Tamago Sando is a timeless snack you can find in every convenience store in Japan. Egg salad sandwich+whole wheat bread: 4 servings, 15 minutes prep time, 8 user reviews. 12.00g. 12 / 67g left. You'd need to walk 139 minutes to burn 500 calories. Log food: Bruegger's Tuna Salad on Wheat Bread. Nutrition information for all other subs are based on chef recommended recipes. Enjoying Egg Salad on a Diet. Egg Salad Sandwich Ingredients Calories % Daily Value* 143%. 480 calories. So much of the protein comes from the egg whites, with the least amount of calories! Then adjust the serving size for any Egg Salad sandwich on white bread ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more. EGG SALAD ON WHITE BREAD SANDWICH, UPC: 738268000080 contain(s) 261 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of EGG SALAD SANDWICH ON WHITE, UPC: 826766143320 The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? Per Pack - 332 calories | 9.9 fat . 18 / 67g left. 1190. 0.000g. Log Food. Egg Salad Sandwich. 1 sandwich (335g) Nutrition Facts. This creamy and flavourful egg salad sandwich recipe is such a classic and so simple to make. There are 485 calories in 1 Egg Salad Sandwich. Sugars. 1 serving of Wawa egg salad sandwich which weighs around 257 grams contains 532 calories. It is super easy to make this egg salad sandwich recipe. 370 Cal. 13%. Now let’s assemble the sandwich. 1.0 medium has 65 calories . 42 % 39g Carbs. 0%. Tip: For nutritional information on all the ingredients in Egg Salad sandwich on white bread just click on each ingredient name. Place the half egg in the middle of the bread. Yikes! Express Farmhouse Garden Veggie Salad (110 cals) … Fitness Goals : Heart Healthy. With just a few simple ingredients, this egg salad could not be any simpler. Serving Size. 410 calories. One of those deli egg salad sandwiches I love so much can have 600 calories or more and 6 grams of saturated fat. 195 Cal. There are 360 calories in 1 Egg and Lettuce Sandwich. Calories in 7 - Eleven Egg Salad Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for 7 - Eleven Egg Salad Sandwich. Fill it with enough water to cover the eggs and place it … Daily Goals. Don't let the amount of chives scare you off. Making an egg salad sandwich on a diet is a challenge since one of the key ingredients is mayonnaise and of course eggs. 195 / 2,000 cal left. Put it on whole grain white bread and used fat free mayo and sour cream to cut the calories. We work really hard to cut calories in all of our recipes while enhancing the flavors. regular size. Fat 55g. 7%. Calorie Breakdown: 65% fat, 24% carbs, 11% prot. 740 / 2,300g left. Calories in Morrisons Ham Salad on Wholemeal Bread. Remember to divide the total calories in batch of egg salad by number of sandwiches you can make. Nutrition … Apart from the huge calorie amount, this sandwich has been given D+ nutrition grade which makes it an unhealthy item to eat. Of course, traditional egg salad isn't exactly the healthiest meal. How does this food fit into your daily goals? 7.00g. 1 sandwich (247g) Nutrition Facts. We also make chicken/turkey and dressing(aka stuffing) sandwiches with mayo and cranberry sauce. Egg salad sandwich recipe. Serving Size : 6 oz. food4less egg salad wedge food4less egg salad wedge - egg salad sandwich on white bread . Use up those leftover eggs and cash in on the goodness. Log food: Subway 6" Sub – Egg Salad Standard sub recipe. Combining multiple eggs, salt and mayo on the aforementioned crusty bread is rich in calories. Calorie Breakdown: 49% fat, 34% carbs, 16% prot. Whip this together in just minutes for a great meal. Egg Salad Sandwich on White Bread Regular. So, Amy and I started to play with the recipe to cut the calories and keep the yumminess of the “traditional” egg salad. Add the eggs in a saucepan. 15%. Cholesterol 685mg. To dress it up, I cut off the crust, sliced in diagonal wedges and put a cucumber slice, radish slice and cherry tomato on a toothpick through it. 14 % 13g Protein. When I cut my sandwich into 4 squares, it just does not look right. Fitness Goals : Heart Healthy. Chives are great How to Cook Egg Salad Toast Sandwiches. Calorie Goal 1,630 cal. Follow my easy tips to get the perfect, classic egg salad sandwich. Turned out delicious and pretty. Sodium. 22%. Calories in Greggs Honey Roast Ham and Egg Salad on White Sub Roll Sandwich. Eggs are a great low calorie, high protein food! Wawa egg salad sandwich is also a popular variety of egg salad sandwich which is tasty and loved by many people. Sodium 1350mg. Sodium 1,965g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. EGGS. 63%. To make it taste better you can add two heaping table spoons of sweet relish or to taste but also add the extra calories to total. Serving Size : 1.5 egg whites - 2 slices of bread. Common serving sizes: Serving Size Calories; 100 g: 225: 1 sandwich: 360: 1 serving (160 g) 360: Related types of Sandwiches: Chicken Sandwich with Spread: Turkey Sandwich with Spread: Cheese Sandwich: Peanut Butter and Jam Sandwich: Ham and Cheese Sandwich : View More Sandwiches … It was soo good anyway! Per 100g - 166 calories | 3.3 fat. 1.0 cup (4.86 large eggs) has 357 calories . 4 eggs 1 tablespoon dijon mustard 1 tablespoon mayonnaise 1 teaspoon horseradish sauce 1 tablespoon chives, chopped 1 tablespoon parsley, chopped salt pepper 4 slices of toast bread 4 cherry tomatoes, sliced. Total Carbohydrate. A pinch of salt and plenty of black pepper to make it super delicious. … Spread a little butter onto the bread slices. Calories. Now, I love egg salad. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Trans Fat. 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