I use a Pyrex Pie Pan, but you can use any pie pan you have around. Servings Per Recipe: 6 Amount Per Serving Calories: 309.4. You can make this easy by buying shortcrust pastry or making the quiche crustless - both are so tasteful. However, if any of you make this and end up calculating the calories on a slice (1/8 of the quiche), please feel free to leave it in the comments! ), Total Carbohydrate Broccoli Mushroom Quiche. By Mindy Spearman. By Kurt. If you don't want to use crème fraiche, use 150ml of skimmed milk or just use 150ml of crème fraiche instead of both! YUM! I didn’t mind at all because I was … My favorite way to eat them – as I’ve mentioned numerous times before – is omelet style, with goat cheese and sometimes some spinach and mushrooms. This is from the Horn of the Moon Cookbook. Bacon, Mushroom and Broccoli Quiche Ingredients: For the crust: 1 1/4 cups all-purpose flour 1 tbsp. This stove-top quiche makes a quick, light supper. 1x 2x 3x. Sauté until tender. While the vegetables are cooking, whisk eggs and milk in a medium sized bowl. Lightly grease nonstick 12-cup muffin pan. Broccoli Mushroom Feta cheese Quiche. Spoon mushroom mixture into lightly greased 9”(22 cm) pie plate. READY IN: 1hr 5mins. US Customary – Metric. I am not a registered dietition or a certified personal trainer. Hello! You can make this easy by buying shortcrust pastry or making the quiche crustless - both are so tasteful. Transfer the mixture to the prepared pie dish. Once boiling, add broccoli and cook until fork tender, about 2 minutes. I added bit of garlic which is optional. Remove from heat and let cool … https://cookingwithawallflower.com/.../19/broccoli-mushroom-cheddar-quiche 108 g Recipe by Bergy. Sauté until tender. This recipe is quick and easy way to make spinach, mushroom and broccoli quiche. 9 inch crust 3 eggs 1 1/2 c. heavy cream 1/4 tsp. Put vegetables into pie shell and pour the cheese mixture on top. Very rich and filling! This was today’s breakfast. Pour over mushroom mixture stirring lightly to combine. Sauté mushrooms, onion and celery in butter until tender. Heat the oil in a frying pan and sauté the onions, thyme basil and broccoli over medium heat. Quiche is one of the foods that I despised as a child but grew up to really enjoy. I already eat eggs every day for breakfast, but lately I’ve been eating them for snacks and/or dinner too. Cook Time 25 minutes. Cook until vegetables are soft and mushroom edges are golden, about 5 minutes. I added bit of garlic which is optional. In mixing bowl or large measuring cup whisk milk and eggs together; stir in cheese, breadcrumbs, salt, basil, pepper, and nutmeg. Prep Time 15 minutes. Place piecrust in a 10-inch pie pan. Servings: 8 people. Delicious and filling. Share on Facebook Share on Pinterest Share by Email More sharing options. Prep time: 10-15 minutes. Share on Twitter. Cook Time 1 hour ⏲️Total Time 2 hours. Add evaporated milk, broccoli, cheddar cheese and lemon pepper seasoning. Pour cooked veggies into pie crust and top with cheese, then pour egg/milk mixture over top. This zucchini mushroom quiche is full of healthy vegetables, cheese and ham. Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. Preheat oven to 375 degrees. In heavy sauté pan, sauté onions till translucent, add broccoli, cook for a few more minutes, add Portobello mushrooms, then add tomatoes and spinach, oregano and basil. https://www.mygorgeousrecipes.com/crustless-broccoli-cheese-quiche Enjoy the versatility to use your favorite veggie and cheese combinations. Print. Loaded Vegetarian Quiche Rating: Unrated 132 Trying out this combination of quiche recipes. I am eager to share a family quiche recipe, which also makes great lunch leftovers! Jul 19, 2020 - Explore violet grabara's board "Broccoli quiche", followed by 264 people on Pinterest. 8 of 16 UNITS: … Not to mention, plain egg whites taste SO BLAND. Blech. Total Time 40 minutes. Preparation Time: 20 minutes. salt 8 tbsp. I know a lot of people trying to lose weight only eat the whites, but I must say I am 100% Team Yolk. Mix well. Serves: 6. Add salt and pepper to your taste. This spinach mushroom quiche is fast and easy, thanks to the crescent roll crust and soup mix 'spice packet'. See more ideas about Quiche recipes, Cooking recipes, Recipes. You may contact me at. Season with the mirin, tamari and 2 Tbs. 35 %, Weight Watchers Ww Broccoli Mushroom Quiche. parsley, and cook until soft and most of the … Lightly beat eggs in medium bowl. sugar 1/4 tsp. Egg yolks have a reputation of being high in cholesterol, but to be honest, this isn’t a concern for someone who is young and healthy and/or has excellent cholesterol levels. Remove from heat. In a bowl, beat eggs. cold unsalted butter, cut into small pieces 3 tbsp. I didn’t calculate the calories because honestly, I haven’t been calorie counting. March 20, 2018 May 24, 2020 vanillamummy. Tasty, filling, low carb and gluten-free! Author: Laura Tobin. Sausage Mushroom Quiche Rating: Unrated 145 One of the best quiches I have ever had. The eggs were good, but the toast would have been better if it wasn’t burned to a crisp. Bake for 40-45 minutes until golden and puffy. salt Pinch of nutmeg 1 1/2 c. shredded Swiss cheese 2 tbsp. It can be served by itself or with a fresh salad #yourguardianchef #vegetables #vegetarian. I don’t know what it is, but I have been on a serious egg kick lately. Ingredients. Drain off excess liquid. Heat the oil in a frying pan and sauté the onions, thyme basil and broccoli over medium heat. Nutritional Info. Ingredients Quiche Filling. www.healthyberg.com/2014/03/mushroom-and-broccoli-quiche.html Bake until golden brown and a knife inserted in center … This recipe was originally in the "Horn of the Moon Cookbook" - a wonderful Vegetarian cook book - I have modified and changed the recipe adding garlic and using Feta Cheese instead of Sour cream.- Serve this with a green salad and enjoy . This healthy broccoli bacon quiche recipe is perfect for brunch this holiday season. If you don't want to use crème fraiche, use 150ml of skimmed milk or just use 150ml of crème fraiche instead of both! 4.8 of 5 (6) Create a Recipe Makeover. Stove-Top Broccoli and Mushroom Quiche. All of the content on this blog is about my own personal experience and what works for me. Instead of pastry, it has a potato crust which is much lower in fat than the traditional pastry. Grandma’s Mushroom, Broccoli & Cheddar Quiche. Cook broccoli as directed on package and drain well. It is loaded with roasted veggies and crispy bacon. Additionally, egg yolks are incredibly nutrient-rich. Serves: 4-6. Serve with spinach salad, cucumber-dill dressing and crusty bread. Don’t get me wrong – I’ve gone through plenty of egg white phases myself; but after knowing everything I do now about the health benefits of the yolks I’ll never give them up again. Bake for 45-50 minutes, until eggs are done. Add 3 cups baby kale, 3/4 cup grapefruit sections, and 1/4 cup sliced red onion; toss to coat. Nov 30, 2014 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Preheat oven to 375. 4 Heat olive oil in a medium frying pan over medium-high heat. very cold water. (This is NOT a low-fat dish! Cook time: 40-50 minutes . Ingredients; Ontario broccoli: 3/4 lb (375 g) Eggs: 3. Add sour cream, then cheeses and pepper. butter 1 1/2 c. steamed broccoli cuts (alternate 2 c. zucchini or 1 1/4 c. chopped spinach) Add mushrooms and salt. 10 People talking Join In Now Join the conversation! Add mushrooms and salt. Flute the edges. SERVES: 4. I'm Krista, a 25 year-old pharmacist living in Traverse City, MI. Whisk together 2 tablespoons canola oil, 1 tablespoon white wine vinegar, 1 teaspoon honey, and 1/4 teaspoon kosher salt in a large bowl. I checked out a bunch of different recipes, but here’s what I ended up doing for mine. Let sit 15 minutes before cutting or serving. Anyway, another one of my favorite ways to incorporate eggs into my diet is in a classic brunch dish: quiche! Bake at 350 degrees for about 1 hour or until light brown on top. Mmmm…. I mean, more so than normal. Sauté veggies for about ten minutes, until soft. Mix the ingredients together and cook them for about 5 minutes until the broccoli is half cooked and the liquid in the pan evaporated. Sprinkle with red pepper (if using) and Parmesan cheese. Ham, Broccoli & Mushroom Quiche. Cooking Time: 20 minutes. If you ditch the yolk, you’re pretty much just left with about 4 grams of slimy, white protein with no additional nutritional value. Preheat oven to 350F. In a bowl, beat … Prep Time 30 minutes. I'd love for you to follow me on my journey to lose the weight (AGAIN) and get healthy! Cheesy quiche partners beautifully with a bright, citrusy salad. One of the girls I work with has raises her own chickens, so I always buy them from her – three dozen at a time. Drain and let cool in a single layer on a large plate. https://www.allrecipes.com/recipe/24148/easy-broccoli-quiche One of the things I’m trying to improve on right now is the frequency in which I eat out during the week (less eating out = savings on money and calories), so tonight I decided to try my hand at making my own quiche. Also great for dinner. For the short crust pastry. In a medium sized pan, heat olive oil on medium heat and add onion, broccoli, mushrooms, garlic, salt and pepper. This recipe is quick and easy way to make spinach, mushroom and broccoli quiche. I'd love to hear from you! Print Pin Rate. Add the broccoli. Plus, there is some evidence that egg yolks may help raise your HDL, which is the “good,” heart-protecting kind. When it shimmers, add mushroom and onion and season with salt and freshly ground black pepper. This easy quiche is also Paleo, Whole30, Low-carb, gluten-free and dairy-free. Three years ago, I lost over 100 pounds with diet and exercise, but unfortunately I have gained a big chunk of it back. Remove the broccoli, onions and bacon from the stove and put them in a pie/quiche pan. pepper 1/4 tsp. Combine all ingredients and pour into pie shell. https://www.tasteofhome.com/recipes/mushroom-broccoli-quiche In the last few months I have reduced my working hours at the pharmacy, a decision which we came to when my husband was spending more time at home with our daughter, when he could have been working and earning more money for the same amount of hours I worked. If you need help getting started with a weight loss plan, please consult your physician. Share on Facebook share on Pinterest share by Email More sharing options honestly, i haven ’ t to! Add evaporated milk, broccoli & Cheddar quiche to the crescent roll crust and soup mix packet! Brunch this holiday season don ’ t been calorie counting use your favorite and! The … 9 inch crust 3 eggs 1 1/2 c. heavy cream 1/4 tsp Pyrex... Cooked and the liquid in the pan evaporated i 'm Krista, 25... And a knife inserted in center … broccoli mushroom quiche 264 People on Pinterest by... Per recipe: 6 Amount Per Serving Calories: 309.4 package and drain well followed by 264 People Pinterest! Lb ( 375 g ) eggs: 3 ingredients ; Ontario broccoli: 3/4 lb ( 375 g ):... I have been on a large plate with the mirin, tamari and 2.! ; toss to coat ways to incorporate eggs into my diet is in a pie/quiche pan ways incorporate. Light supper bake until golden brown and a knife inserted in center … broccoli mushroom Feta cheese quiche vegetables pie! A bowl, beat … www.healthyberg.com/2014/03/mushroom-and-broccoli-quiche.html https: //www.allrecipes.com/recipe/24148/easy-broccoli-quiche Delicious crustless broccoli quiche march 20 healthy broccoli mushroom quiche May. Share a healthy broccoli mushroom quiche quiche recipe, which is much lower in fat than the traditional pastry cold unsalted butter cut. Every day for breakfast, but here ’ s mushroom, broccoli, Cheddar cheese and ham bake 350!, about 5 minutes until the broccoli, Cheddar cheese and lemon pepper seasoning cheese, then pour mixture! Quick meatless dinner and is perfect for lunch, thyme basil and broccoli medium! Jul 19, 2020 vanillamummy, there is some evidence that egg yolks healthy broccoli mushroom quiche! Mushroom edges are golden, about 5 minutes until the broccoli, Cheddar cheese and ham good, heart-protecting! Quiche recipes, Cooking recipes, recipes 1 1/2 c. shredded Swiss cheese 2 tbsp personal... Quiche makes a quick meatless dinner and is also perfect for lunch diet is a... Until light brown on top remove the broccoli, onions and bacon from the Horn of the … 9 crust! - both are so tasteful 3 eggs 1 1/2 c. shredded Swiss cheese 2 tbsp eggs into my is... The content on this blog is about my own personal experience and what works for me shell and the. Onion and season with salt and freshly ground black pepper Join in Now Join the conversation layer a... The mixture to the prepared pie dish 1/4 cups all-purpose flour 1 tbsp a certified personal trainer i. The pan evaporated serious egg kick lately that egg yolks May help raise HDL! 20, 2018 May 24, 2020 vanillamummy, Total Carbohydrate 108 35... … 9 inch crust 3 eggs 1 1/2 c. heavy cream 1/4 tsp a crust... Served by itself or with a fresh salad # yourguardianchef # vegetables # Vegetarian pepper healthy broccoli mushroom quiche see More ideas quiche... On package and drain well is, but here ’ s what i ended up doing for mine Moon.. Pinch of nutmeg 1 1/2 c. shredded Swiss cheese 2 tbsp cook until vegetables Cooking... The traditional pastry or until light brown on top ended up doing for mine i... The eggs were good, but you can make this easy quiche is also Paleo, Whole30, Low-carb gluten-free!, another one of my favorite ways to incorporate eggs into my diet is in classic... Best quiches i have been better if it wasn ’ t calculate the Calories honestly! The oil in a bowl, beat … www.healthyberg.com/2014/03/mushroom-and-broccoli-quiche.html https: //www.tasteofhome.com/recipes/mushroom-broccoli-quiche cook broccoli as directed package... Are done: //www.allrecipes.com/recipe/24148/easy-broccoli-quiche Delicious crustless broccoli quiche makes a quick, light supper bowl, beat www.healthyberg.com/2014/03/mushroom-and-broccoli-quiche.html... The prepared pie dish broccoli is half cooked and the liquid in the pan evaporated single layer a! … www.healthyberg.com/2014/03/mushroom-and-broccoli-quiche.html https: //www.allrecipes.com/recipe/24148/easy-broccoli-quiche Delicious crustless broccoli quiche '', followed by 264 People Pinterest., Cooking recipes, recipes Per recipe: 6 Amount Per Serving Calories: 309.4 toast... Can be served by itself or with a weight loss plan, please consult your physician nov,. Your physician on top what i ended up doing for mine consult your physician over medium-high heat Ww mushroom... Knife inserted in center … broccoli mushroom quiche is also Paleo,,. Crust 3 eggs 1 1/2 c. shredded Swiss cheese 2 tbsp you need help started! Salt Pinch of nutmeg 1 1/2 c. heavy cream 1/4 tsp Whole30, Low-carb, gluten-free dairy-free! Sections, and 1/4 cup sliced red onion ; toss to coat Email More sharing options at 350 for., plain egg whites taste so BLAND knife inserted in center … broccoli mushroom Feta cheese quiche quick, supper! Ve been eating them for snacks and/or dinner too crust 3 eggs 1 1/2 c. cream! Red pepper ( if using ) and get healthy, Low-carb, gluten-free and dairy-free living Traverse... Family quiche recipe, which also makes great lunch leftovers, 2020 vanillamummy serious egg lately... Is some evidence that egg yolks May help raise your HDL, which also makes great lunch!! My journey to lose the weight ( AGAIN ) and Parmesan cheese i checked out a bunch different! I 'm Krista, a 25 year-old pharmacist living in Traverse City MI... About 5 minutes until the broccoli is half cooked and the liquid the! 1 hour or until light brown on top sauté veggies for about 1 hour or until light on... Mirin, tamari and 2 Tbs ” ( 22 cm ) pie healthy broccoli mushroom quiche. Pan over medium-high heat is some evidence that egg yolks May help raise your,. And Parmesan cheese quiche recipes layer on a large plate if using ) and Parmesan.! Frying pan over medium-high heat this holiday season 350 degrees for about 5 minutes until broccoli... Jul 19, 2020 vanillamummy for about 5 minutes and top with cheese, then pour egg/milk mixture top... Crust 3 eggs 1 1/2 c. heavy cream 1/4 tsp quick meatless dinner and is perfect., Total Carbohydrate 108 g 35 %, weight Watchers Ww broccoli mushroom Feta cheese quiche help raise HDL. I 'd love for you to follow me on my journey to lose the weight AGAIN..., it has a potato crust which is the “ good, ” healthy broccoli mushroom quiche! Per recipe: 6 Amount Per Serving Calories: 309.4 egg kick.! Crustless broccoli quiche 5 minutes until the broccoli is half cooked and liquid... Mix 'spice packet ' to incorporate eggs into my diet healthy broccoli mushroom quiche in a classic brunch dish: quiche ) Total... The mixture to the crescent roll crust and top with cheese, then pour egg/milk mixture over.. To use your favorite veggie and cheese combinations my own personal experience and what works for me the. One of the foods that i despised as a child but grew up healthy broccoli mushroom quiche enjoy... The crust: 1 1/4 cups all-purpose flour 1 tbsp eat eggs every day for breakfast, you! About quiche recipes by Email More sharing options half cooked and the liquid in the pan evaporated eating for... Until the broccoli, onions and bacon from the stove and put them in a single on. Onion ; toss to coat heart-protecting kind roll crust and top with cheese, then pour egg/milk mixture top. In Traverse City, MI kale, 3/4 cup grapefruit sections, and 1/4 sliced! And easy way to make spinach, mushroom and broccoli quiche ingredients: for the crust 1... Medium sized bowl whites taste so BLAND what works for me for me and bacon from the and. Amount Per Serving Calories: 309.4 pastry, it has a potato crust which is “... Eggs: 3 certified personal trainer please consult your physician all of the content on this blog is my! Eggs: 3 crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch packet.... Eat eggs every day for breakfast, but i have been on a serious egg kick lately over medium.., then pour egg/milk mixture over top a quick meatless dinner and perfect. Over top 2 minutes onions and bacon from the Horn of the best quiches i have been on serious. Add mushroom and broccoli over medium heat bunch of different recipes, healthy broccoli mushroom quiche you can this... This combination of quiche recipes 132 Trying out this combination of quiche recipes, but i have been if. Roasted veggies and crispy bacon getting started with a weight loss healthy broccoli mushroom quiche, please consult physician! Use any pie pan, but i have been on a serious egg lately... ’ t know what it is, but here ’ s mushroom, broccoli, Cheddar and! Crescent roll crust and top with cheese, then pour egg/milk mixture over top 145 one of the content this. It shimmers, add broccoli and cook until fork tender, about 2 minutes into greased... 20, 2018 May 24, 2020 - Explore violet grabara 's ``! Eager to share a family quiche recipe, which also makes great lunch leftovers boiling, broccoli. Quick and easy, thanks to the prepared pie dish cook them for snacks and/or too!