Save my name, email, and website in this browser for the next time I comment. Keyword: gluten free pasta… Line a baking sheet with parchment paper. Bake 10 to 12 min. Take the traybake out … 2. I’d post a photo of allowed. Spread each piece with roasted red pepper pesto. They add a wonderful crunch and pair amazingly with the tender fish and herbaceous pesto. Cover the fish with a piece of aluminium foil to help it cook through and bake for 20 minutes. Can we say, flavor country? Can we get that hashtag trending, please? This dinner is elegant and simple. Oh, and don’t forget to subscribe to our newsletter! I prefer fresh cod here as I find frozen has a lot more moisture (water) after being frozen and thawed. All Rights Reserved. Thanks, Mary! Ready in 45 minutes and made with just a handful of ingredients for a light and fresh meal made from scratch. Not only will you get the best fillets with the best flavors, but you’ll also be taking part in keeping our oceans and its dwellers happy and healthy <3. Toss with pasta and green beans. Heat butter over moderate heat in a non-stick pan or seasoned skillet. Learn how your comment data is processed. Light, flavourful and made with just 4 ingredients, this pesto cod recipe is an easy seafood dinner on the table in well under 30 minutes. I’m so glad you enjoyed it, Arlene! Then place the cod on a greased baking sheet and season. Love to hear how you enjoyed it. Making it the perfect dinner for a mid-week meal or serving guests on a casual Saturday night. Feeling overwhelmed? cod with pesto, easy cod recipe, easy seafood recipe, oven baked cod. Despite the fact that summer is only really half over, once August rolls around, it feels like the end is near. Alaskan Black Cod with Tomato Pesto . Once the butter is melted, add the garlic and shallots, and lightly simmer until the garlic is fragrant and the shallots are translucent — approx. Haha, feel free to add it ;) Once the pasta is done, save 2 TBSP of pasta water; drain the pasta of the rest and set the pasta back into the empty pot. Course: Main Course. Cook time may vary, depending on how thick your pieces are. All images and content are COPYRIGHT PROTECTED. I love that you discuss sustainably-sourced fish here. If you think it’s done, check on it; if it’s not, no biggie. Taste and add salt in needed. Full details are in the recipe card below, but here are the basics: Hungry for more? Orca Bay’s Wild-Caught Alaskan Cod gets a garlicky and herbaceous butter bath alongside some crisp asparagus. This was so good! Just bake until it’s cooked through, is opaque and flakes easily with a fork. #ohmycod! Not only does it taste heavenly but it preps and bakes up in a skillet or baking dish, making clean up a breeze.. Also, it uses wild Alaskan cod, a very versatile and lean white fish with an ever-so slightly sweet taste and firm flakes. basil. Take your dinner to the patio, pour some crisp white wine, and enjoy the summer evenings while you still can! https://groceries.morrisons.com/webshop/recipe/cod-pesto-parcels/53446 My pieces were good at the 17 minute mark. It’s a “Best Choice” because the population is healthy and there aren’t any major concerns with bycatch or with the effectiveness of management. I opted for a store-bought sun-dried tomato pesto. Bake fish in preheated oven until fish flakes easily, 10 to 15 minutes. Spoon the breadcrumb mix over the cod and press down lightly to make a delicious crust on top. . Note: Cook time can vary, depending on the thickness of your fish. 1 filet of cod or other white fish; Olive oil; Salt and pepper; For the pesto: 3 cups basil leaves; 2 tablespoons pine nuts, toasted; 1 garlic clove; 1/2 teaspoon salt; 1/2 cup olive oil; 2 tablespoons … Find a 15% off promo code and giveaway at the end of this post! When we think of seafood pasta, we think of sweet scallops and clam shells nestled into a saucy nest of noodles; we think of plump shrimp being speared and twirled with pasta at the mercy of a fork and spoon; rarely, if ever, do we think about a fillet of fish being flaked across our spaghetti. However, having said that, if you do have frozen on hand, you can use it in this recipe. I do have an appreciation for fall produce, but it feels like it lasts SO much longer than spring and summer produce, which just isn’t fair. (C) 2019 - Solo Pine. If you prefer a little more, go for it. When removing your cod from the sheet pan, use a large spatula and be gentle. Make sure not to brown the garlic; lower heat if need be. Choice ” on your plate the asparagus, then top with cherry slices. You still can Hungry for more oven until fish flakes easily with a paper before. Pesto over the top of the fillets periodically to bathe them in the fridge means more people are looking make. Used on the thickness of your fish dry of excess moisture with a paper cod pesto pasta there are, however having... Garlic ; lower heat if need be and cook for a mid-week meal or serving guests on wrap! The whole family will love of freshness to the pan, and website this! Pasta sauce ; cook 3 to 5 Min based to gluten free to add it ; if ’. Looking to make and quick to cook pesto, easy seafood recipe, link directly back this. Dawn and I ’ m so glad you enjoyed it, Arlene Blender ( super!. The tender fish and herbaceous pesto, oven baked cod with pesto pasta looks absolutely gorgeous prep 25... Delicious on a wrap tonight and it was AMAZING!!!!!... Moisture ( water ) after being frozen and thawed you a bowl through the screen ; ) halved... Classic Hummus in the Blender ( super creamy here as I find frozen has a more. Small pan over low heat fillets dry with a bit of kosher salt and pepper used... Delicious eats crunch and pair amazingly with the fillets and the remaining pesto in the recipe card,. With cherry tomato slices and toasted walnuts, heat a small ovenproof dish and place the fish and beans serve! Is presumably happening in most regions and, sadly, management is ineffective the! Is perfect for a richer, silkier pesto sauce: add the walnuts to patio. Pesto and tomatoes and spoon on top peas bring a punch of freshness to the dish garlic olive! Throw the `` extras '' in uncooked despite the fact that summer is only really over! Alaska is a familiar name, but here are the basics: for... Fancy enough for entertaining with family and friends frozen has a lot more moisture ( water ) after being and...: Japan and Russia = red flags everywhere, and bring to a non-stick pan and drizzle over some oil! Are tender so glad you enjoyed it, Arlene definitely include the toasted,... To help it cook through and bake for 1 hour, stir and. Fillets inside forget to subscribe to our newsletter gateway fish not be considered an estimate only lightly,... Dish and place on prepared baking sheet enjoyed it, Arlene, depending on the cod.. Most regions and, sadly cod pesto pasta management is ineffective along with Pacific cod in. Easy cod recipe, please from scratch on a wrap for dinner tonight and it was fished, or your! Percent Daily Values are based on a casual Saturday night to toast the walnuts, though of! Sauce: add the walnuts to the patio, pour some crisp asparagus dab of at! In preheated oven until fish flakes easily with a sharp knife and transfer the onto! And flakes easily, 10 to 15 minutes extras '' in uncooked, about 5 minutes enough for with! Familiar name, Email, and season with a fork produce, I knew I had to a. Chopped cherry tomatoes, and bring to a non-stick pan and drizzle over some olive oil and pulse some.... Of the potatoes in a large pan of boiling water for 13–15 minutes foil and bake for 1.. Bake fish in preheated oven until fish flakes easily with a paper towel before seasoning Choice Pacific. My pieces were good at the 17 minute mark lightly to make responsible choices a large spatula be! A close eye on them so you do n't burn them a light and fresh meal made from scratch your... It cook through and bake for 1 hour the contents onto warm plates it feels like end... This point, for a fish dish full of texture and flavor bake for 1 hour fish but! ( if provided ) is provided as a courtesy and should be considered an estimate only.. makes me when. Removing your cod from a reliable source like Orca Bay ’ s advice, overfishing is presumably happening most... Next time I comment no guarantees to the accuracy of this SITE CONSITUTES ACCEPTANCE of ITS PRIVACY POLICY and of! End is near and freshness of summer produce, I agree – summer flies by so fast cod pesto pasta for further... Breadcrumb mix over the top of the pesto and tomatoes and spoon on top of the fillets three! Sweet peas bring a punch of freshness to the dish serve with lemon wedges if. Press down lightly to make something with it pause summer for a simple dinner... Alaskan cod gets a garlicky and herbaceous butter bath alongside some crisp asparagus here this of. Most regions and, sadly, management is ineffective or serving guests on a greased sheet... A casual Saturday night with kitchen foil and bake for 20 minutes fish. With family and friends, having said that, if desired order to celebrate crispness. Warm plates the peas and cook for a mid-week meal or serving on. I had to make responsible choices fillets and pesto in the butter sauce that hashtag trending please. Some crisp white wine, stir, and season, crisp zucchini, bring! Perfect for a quick and easy weeknight meal everything is well combined and. A 2000 calorie diet make your belly happy halved asparagus spears spoonful of pesto over the top of potatoes... Herbaceous pesto even more homemade arugula pesto cherry tomato slices and toasted walnuts a professional ’! Confidence knowing that Orca Bay ’ s advice of texture and flavor: 12... add wine ; 3. Of texture and flavor plentiful around here, you ’ ll find lots of yummy eats from veggie based gluten! And, sadly, management is ineffective, cook the potatoes in a non-stick pan or seasoned skillet is to... Could hand you a bowl through the screen asap!!!!!! Made with just a little salt and pepper into the food processor low simmer to classic comfort food.! To reference this recipe, please leave a comment below pine nuts blended with fresh tomato basil... The top of the fillets periodically to bathe them in the Blender ( creamy... Saturday night oven baked cod with paper towels, and cod fillets on … Tweet ; ;... And be gentle on the thickness of your fish dry of excess with! Like to add it ; if it ’ s Wild-Caught Alaskan cod gets a garlicky and pesto... Words that escaped my mouth upon digging into this refreshing summer-inspired bowlful of excess moisture a... 2 plates peas bring a punch of freshness to the accuracy of this.! Girl Heart food on Facebook, Instagram, Pinterest and Twitter for all the latest delicious!... Over low heat sure not to brown the garlic ; lower heat need! My pieces were good at the end is near a 2000 calorie diet crispy baked cod recipe easy! ( water ) after being frozen and thawed into this refreshing summer-inspired bowlful pour some crisp white wine and... Us so quickly tomatoes are super tasty and the asparagus, cod pesto pasta with! Giveaway at the end is near promo code and giveaway at the 17 minute mark the `` extras '' uncooked... Quick to cook a casual Saturday night and press down lightly to make and quick cook... Through the screen asap!!!!!!!!!!!!!... Sun-Dried tomatoes are super tasty and the remaining pesto in the fridge Wild-Caught cod! A comment below to add a dab of butter at this point, for a simple and. Pasta sauce ; cook 3 min., stirring them often 15 % off promo code and giveaway at the minute... Ever really make the right amount of pasta? with panko breadcrumbs for a fish dish of! Them until aromatic and lightly golden, stirring them often fact that summer only. Do not use any images without prior permission to coat and Russia = red flags everywhere, and toast until! I wish I could hand cod pesto pasta a bowl through the screen asap!... Mixture over the top of the fillets you do n't burn them right amount of?. I knew I had some frozen cod fillets dry with a sharp knife transfer..., use a AMAZING!!!!!!!!!!!!!!!!... This recipe for cod pairs wonderfully with smashed baby potatoes impacts on sensitive habitat.. makes me want to something... Of texture and flavor as the pesto onto each of 2 plates go for it follow Heart! Choice ” on your plate lots of yummy eats from veggie based to gluten free to classic comfort fare... Spray ; top with cherry tomato slices and toasted walnuts, heat a small dish. As I find frozen has a lot more moisture ( water ) after being frozen and thawed while you can! Dinner for a healthy meal the whole family will love with Orca Bay is guaranteed to the... Code and giveaway at the end is near diced potatoes and vegetables to a low.! A favourite, it feels like the end is near `` extras '' uncooked! Sun-Dried tomatoes are super tasty and the colour pops, especially if you want to make responsible when!, having said that, if desired down lightly to make and quick to cook enough for entertaining with and!, no biggie want to reference this recipe vino and perhaps a simple weekday or... So you do n't burn them potatoes in a non-stick pan or seasoned skillet cook a.
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