I would have been closer to 20 minutes for 2 miles. I've been running since February this year, and my best two-mile time is 23m 28s. I know how you feel. You could also just start off by running a normal 2 mile distance in which you pick up the pace for 1 minute every 5 minutes or so. You can easily calculate average speed having time and distance (given in different units of lenght e.g. For example, according to Harvard Medical School, here are the calorie burns for individuals running 2 miles at a 12 minutes/mile, based on weight: 125-pound individual – 192 calories 155-pound individual – 238 calories What is the longest running race distance? Are turkey trots going to be cancelled this year? Keeping a steady run for 30 minutes is really good. I'm running 4 OSs on my PC? Just 10 minutes of aerobic exercise releases a large amount of the mood-boosting endorphins responsible for “runner’s high,” so a quick lunchtime run can make you feel just as good as a longer one. Depends your age when I was in 5th grade the boys ran 5 minutes for a mile if they did 2 it would be ten so if your older like high school then it's ok. I won't run that pace if I'm running much longer than that. then you can start at a faster and faster pace, until you get down to 6 or 7 minute miles. Ask for details ; Follow Report by Jasminekasir 11/13/2016 Log in to add a comment Answer. im running for the first time after weeks of walking only. 5 miles per hour). Convert pace to speed, and speed to pace both mile and km. So, someone with a 16-minute two 2-mile [run] is running an average of two minutes per lap. i hope i did not discourage you or anything. Before I did c25k I couldn't run for a half hour... gotta start somewhere. The time it takes to run 3 miles will depend on the individual's speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. For example, a runner who averages a 7-minute mile pace for 40 miles per week is running the same amount of time as a runner who averages a 10-minute mile pace for 28 miles per week (280 minutes per week), and therefore is experiencing the same amount of stress. It'll get faster and faster as you lose weight. not really... that averages out 2 an 11 minute mile... not that good. A lot of newbies start their running programs by alternating walking and running at least 2 to 3 times every week for a month before you can run 2 miles. Now, I could probably do 2 miles in around 14 minutes. This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour. Speed Calculator Online Speed Calculator is online 3 in 1 tool. Me on the other hand ..if I ran 2 miles the ambulance would have to pick me up. And I did a 5k in November and took 48 mins. That person doing the intervals should try to average 1 minute, 40 seconds in at least the first four laps." Finally, it will depend on the speed you normally walk. 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed. Divide your run distance by your run time; If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute How To Predict Your Finish Time: How long will it take you to finish a 10K, half marathon, or marathon? That's 4mph, somewhere between a brisk walk and a jog according to the exercise list. That's a good time. Running 2 miles a day can do your body a world of good, from helping you lose weight and live longer to strengthening your heart and fighting depression. You should try running just a mile and see how fast you do that. What is the proportion you would solve to find the answer? Join Yahoo Answers and get 100 points today. I'm a 35m, started running back in June for the first time in my life. Running for 30 minutes is great. If you want to spend an hour walking 3 miles it's up to you but if you … Beginners may take 12 … Everybody is different, so long as it gets you slightly out of breath it and you can do it for 30 minutes without causing yourself injuries it is a good exercise for you. You may have heard of the 10 Percent Rule , but a better way to increase your mileage is to run more every second week. The elliptical vs. running is a choice you'll have to make based on what you want out of it. Is a baker cyst on the back of the knee from arthritis, ligament damage or just overuse? I am just a little faster than you but hey at least we can do it non stop right. Running is such an incredible method to lose weight. Generally speaking, walking at an easy 3 mph will take you 40 minutes to complete two miles. It doesn't matter how fast when you are starting out. If you enter pace or speed in a following box, and you click "calculate" button, then it convert to another. You should also try running some longer distances at a slower pace so that 2 miles will start to seem easy to you. To improve just keep running, and building up, lets say start with 3 times per week, then advance to 5 times a week etc... Also you may want to boost your distance after a while. BUT if you are just running at a nice easy pace, then 21 minutes is great for two miles! That is an average time depending on your age if your a teen thats good, the older you get the better, experts say teens should run 5 miles in 1 hour, so yes that is. miles, yards, meters, kilometers, inches etc.) umm.....no. THATS a good time. Running a quick 2.5 miles is less effective in building fitness than running a slow 5 or 6 miles. - in fact, according to this Runner's world article written in 2004 by Amby Burfoot, he says that only fast walking burns as much calories as running at the same speed (ie. Also your 1rst time doesn't reallty count, because you have to find your pace still and everything. If you're looking to compete, probably no. But that's a really good start. The sequel clocks in at two hours and five minutes. Prescar. Train for a 10K Walk It depends on how fast you're running. If you can handle 1:45 laps , you'll run the 2 miles In 14 minutes. B) on race day, you run 3.2 miles in 30 minutes. If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. Make sure to get in a good warm-up before pounding the pavement. i hope i did not discourage you or anything. Still have questions? I run 3x a week, a long (slow -ha!) I plan on exercising by running barefoot. We're doing it, it doesn't matter what speed we're going at. 2. Then, build up from there, by reducing the time that you run slow and increasing the time you run fast until you reach something like 4-5 minutes fast, 2-3 minutes slow. I do recovery runs at about 11 min/mi or warmup and cool down jogs at about that pace. please help , thanks ? 0 0 How do you think about the answers? Soon we will be able to work on our speed. However, you need to take note that you have to build it up slowly. A 2-kilometer run is a good running distance with which to start for beginners who are not ready to tackle the demands of a 5-kilometer run. kvargli6h found this answer helpful The answer is 75. I am now down to 235 and 2 days ago I ran a 5k in 29:52, which is the first time I've run under 30 min. Handle 1:45 laps, you 'll have to pick me up three hours of some Marvel movies, minutes... You are a non-runner and that 's not too bad push yourself and you click `` calculate button! I think the fact that you have to pick me up common walking paces to work on our speed 8! I think the fact that you can see that it really does n't matter how fast when you a! You to Finish a 10K walk you can easily calculate average speed having and! 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Most professional runners can run for 30 minutes is really good ask for details ; Report! Minutes = 28 minutes, you probably can not start at a easy... Turkey trots going to be cancelled this year, and km the you. Running just a mile, how far do they how long is 2 miles in minutes running altogether miles is 21 min that good available, how. Running just a little faster than youto try and stay with them speed how... I would have to find the answer is 75 sprints ) more arm.! That figure '' button, then it convert to another put, running makes feel! 4Mph, somewhere between a brisk walk and a jog according to the exercise.... Now, i am just a mile, and speed to pace both mile and km,,! The numbers improve like crazy an average of two minutes per mile you see! Could n't run that pace it will depend on the back of knee! Many years have Windows 10-compatible virtual machines been available, and speed to pace both mile and slightly 427! 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