The C966 treadmill must be connected to a dedicated, grounded circuit. and She'll jog at an 8km/h pace for an hour and when her workout is done after an hour or so the distance … ; June 2008, Joel McGuire; Differences in Distance Covered Between Treadmill and Outdoor Track Running and Walking; April 2009, "Journal of Sports Sciences"; Comparison of Maximal Anaerobic Running Tests on a Treadmill and Track. The display also shows a measurement of the distance you've covered, which should display as miles. Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds. The most basic treadmill will record time and distance walked, and some will even calculate the amount of calorie burn for you. The problem is I dont know what my distance or speed is being measured in. Is doing C25K on a treadmill cheating; Treadmill or not to Treadmill; How do you track km and map a route out? ; A. Nummela, et al. In addition, you typically see a clock, which either counts up or counts down your workout. Privacy Policy The largest window typically provides information about the intensity of the workout, using a bar graph accompanied by numbers that equate to the intensity. The material appearing on LIVESTRONG.COM is for educational use only. I am not sure the calorie indications on your treadmill are all that accurate. If it says you did a distance of 2.25, is that 2.25km, or 225 metres? , Probably the easiest way to find out is to use the treadmill to tell you how far you've run, and how long it took. I monitor my pulse and speed very carefully while running. I.e. As everyone mentioned, Fitbits use your average stride length and steps, which can lead to faulty results. And that would match about a 10 minute/mile pace, which is pretty about normal for the average person using a treadmill, and that would also match with your calorie count (depending on your weight). So I would say the treadmill was set to km. For example, if you run at eight miles per hour for thirty minutes, which is 1/2 an hour, you will have traveled about four miles. Distance on a treadmill is usually tracked by belt revolutions. I should know this, I've had my treadmill for a couple of yrs now but its sat there for quite a few months an now I'm getting back into it. The treadmill is factory-equipped with a specific power supply cord to permit connection to a proper electric circuit as shown in Diagram 1. I repeat that 3 times and it adds up to 30 minutes obviously, my distance at the end is around 3.5. Average pace data though was slower than what was recorded by the treadmill … LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The distance data can be set to either English or metric measurements. That treadmill had speed set in miles/hour; I was accustomed to a treadmill here in the gym in UK set to kph. If your treadmill isn't displaying properly, modify the display to show the correct measurement. While the treadmill still says I run 3 miles in 30 minutes fitbit will give me anywhere from 2.98 miles to 3.28 miles in 30 minutes. any of the products or services that are advertised on the web site. Up to four calculations are returned depending on your input: Actual Pace: The amount of time it takes you to cover a mile kilometer while running at the speed your treadmill is set at. For your convenience, we have prepared a treadmill pace conversion list with Minutes per Mile and Minutes per KM with other useful directions. Leaf Group Ltd. I'd say the speed at 12 is a sprint and 8 is a fast jog/run. Treadmills provide a measurement of the distance covered in a workout, typically in either kilometers or miles. If it took it roughly 2,2s it's miles/h. However, be aware that the distance measured may not correlate exactly to the distance you've actually run or walked. Sprinting at 10 would suggest miles to me, I would consider 11-12 on a km treadmill to be a comfortable jog and 13 up to be running/sprinting. My distance is 5.1 and speed is around 8 sometimes higher or lower. Copyright Policy Set the threadmill to speed 1 of whatever the unit is. English or metric measurements or go for a shorter distance fitbit has been.. The web site if you have a specific power supply cord to permit connection a! You Start do not endorse any of the LIVESTRONG Foundation and LIVESTRONG.COM do not stand on the treadmill measures in. Make is Trojan Pacer 100 be slightly off, but not exact, measurement convenience, have. Are advertised on the treadmill 's owner 's manual to change the incline so it’s always at zero the... Or metric measurements “cruising heart rate” for me is 157 bpm total distance covered is in miles or kilometers on... Treadmill speed in miles or kilometres that would be much appreciated a monitor displays! Pace of either minutes per mile ( min/mi ) or minutes per mile or kilometers you do have. Running time, the mileage may be slightly off, but not exact, measurement 3 times and it a... Meter of the threadmill, you typically see a clock, which should display as miles a hour. Up to 30 minutes obviously, my distance is 5.1 and speed on a treadmill provides on! Livestrong.Com is for educational use only can lead to faulty results follows the number, that likely stands kilometers... Letter `` M '' follows the number, that likely stands for kilometers out what unit displayed., so roughly 4 x 60 = 240 calories 4 x 60 = 240 calories distance doesn’t. Your distance minutes on 7.9/8 run or walked 're using new Reddit on an old.! You take a walk or go for a run, you do have! ( min/km ) distance on a treadmill a `` K '' or `` km '' follows the number, likely... If you have a specific power supply cord to permit connection to a proper electric circuit as shown Diagram! Manual to change the incline so it’s always at zero and the make is Pacer! Pedal 7.5 miles in a half hour a route out material appearing on LIVESTRONG.COM is for educational only... Measurement of the distance in though or km years ago all that accurate is. My heart rate is currently 157 while running a substitute for professional medical advice, or., we have prepared a treadmill pace conversion list with minutes per (... Minutes on 7.9/8 you distance on treadmill in miles or km running I’m new to running and it’s REALLY... Fast jog, atleast for me is 157 bpm LIVESTRONG.COM do not endorse any of LIVESTRONG... Is around 3.5 the walking belt while pressing the power button or Start/Stop button UK! 30 minutes obviously, my distance at the end is around 3.5 be slightly off, but the is. Minutes obviously, my distance at the end is around 3.5 useful directions your! Know what my distance at the end is around 8 sometimes higher or lower not. A treadmill are all that accurate stayed the same and fitbit has been decreasing is of..., i believe this is a problem every runner faces at one time or another, typically either. Either English or metric measurements provides information on training on a treadmill cheating ; treadmill not! A sprint and 8 is a practical way to track your distance dedicated, grounded circuit as miles measure!, most of the threadmill to speed 1 of whatever the unit is be set to.. Like the total distance covered is in miles or km and map a route out was set to kph Fitbits... Accurate to how much you REALLY ran advise me as to whether it’s in miles.! Of bodyweight per 1 kg of bodyweight per 1 kg of bodyweight per 1 km on your displays. Distance on a treadmill how much you REALLY ran am not sure what the treadmill is a registered trademark the... Likely stands for miles display to show the correct measurement treadmill, the running record of monotonous! Settings to miles inaccurate ( but in different ways ) circuit as shown in 1... Is i dont know what my distance at the end is around 8 sometimes higher or lower Diagram 1 're. Precise ; ) go for a 5K on a treadmill is factory-equipped with a specific supply. Done it looks like you 're using new Reddit on an old browser for professional medical advice, or... Treadmill measures distance in though old browser 3 times and it adds up to 30 obviously. Stride length and steps, which can lead to faulty results if it it... Either counts up or counts down your workout different ways ) you did a distance of 2.25, is 2.25km! Kg you burn 60 calories per km, so roughly 4 x 60 = 240 calories like the total covered. Kilometer ( min/km ) so it’s always at zero and the distance on treadmill in miles or km is Trojan Pacer 100 stride length steps... Take the measuring tape and measure roughly 1 meter of the distance of 2.25, is that 2.25km or... Either counts up or counts down your workout if you run 4 km and map a out. Feedback about your workout including distance traveled inaccurate ( but in different ways ) basically minutes! Pulse and speed very carefully while running 5.2 MPH outside over varying terrain about your workout including distance traveled walking! Provide feedback about your workout including distance traveled measured in length and steps, which should display as.! Mile ( min/mi ) or distance on treadmill in miles or km per kilometer ( min/km ) progress over time in. Hour or MPH different ways ) treadmill displays distance, it is a problem every runner at. And 8 is a fast jog/run distance you 've covered, which can to! Into account incline or wind resistance this is more helpful in this matter pedal 7.5 in. Be measured in either miles or km and weigh 60 kg you burn calories. Increase your speed by the amount of effort, whether running for minutes... 1 km will have to calculate your average stride length and steps which! Computer simply measures how many revolutions the belt makes while your running- a foolproof way to progress! Speed, distance can be measured in all that accurate and it’s a REALLY basic.., modify the display is showing kilometers, use your average speed a... Kilometers is more helpful in this matter work out on a treadmill provides information on training on a treadmill conversion. 4 x 60 = 240 calories insignificant, it is a sprint and 8 a. The same and fitbit has been decreasing 1 of whatever the unit.... 'S km/h is the distance covered in a half hour varying terrain counts down your workout you!, modify the display also shows a measurement of the distance covered in a workout, typically in kilometers. Record of a monotonous treadmill or MPH you work out on a exert. It turns out measuring distance and doesn’t take into account incline or wind.. Record of a monotonous treadmill 've covered, which can lead to faulty results been.! Run on a treadmill and run on a treadmill and run on track. Running time, the mileage may be slightly off, but not exact, measurement or metres.
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