For most Airborne regiments in the US and Canada, a 7 minute mile is the SLOWEST time. Oct 5, 2009 #10 I don't understand people talking about 4 and 5 minute miles. If you are really non-competitive, you don’t even need to time your run. How fast you walk can be used as an indicator of … These standards decline at a rate of about 45 seconds to a minute per decade. It all depends on what you mean by non-competitive. May 28, 2007 15,994 1,659 126. Run a single mile … In XC you run a 5k or 3.1 miles for HS and 2 miles for middle school, at practices on our team we run anywhere from 2-8 miles. I was wondering if this is a good time. While 20 minutes satisfies the minimum daily requirements set forth by the CDC, to reach optimal health, 1 mile is insufficient. I am 5'9" and 232 lbs and i run a 7 minute mile. Walking at this pace would take 20 minutes to complete one mile. I want to get faster and lose weight to join the Marine Corps. When I ran, it was for high school track. Blackjack200 Lifer. On my second day of a good 25 minute run, I decided to push myself to my limit for a mile, and managed 7 mins 30 secs. 2. But being YOUR best and being THE best are totally different goals. My 3 mile run time is 20 min. Women in their 60s receive a "good" rating for running at a pace of between 11 and 12 minutes per mile. A seven minute mile is pretty good, but there will be people alot faster than that. Is a 7 minute mile good? 3. 7 minute miles is very fast for a beginner, but that's just personally speaking. The Marshall Service rates women in their 20s who can run at a pace of 9.5 minutes per mile as having a "good" fitness level. As far as a single mile, I managed a 4:54 mile in high school (weighed about 130) and last summer I ran a mile just to see what my time would be and it sucked! But walking speed varies based on factors like gender, age, fitness level, and overall health. OP: In reality, though, a 7-minute mile is a good mile time. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. For general fitness, it's a respectable mile. The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. I suspect they may not have trained the mile. I ran a 7:16. The average 150-pound person burns about 370 calories in 30 minutes of running at a 10 minute/mile pace, according to Harvard Medical School. I'm 19, and my sport of choice has never been running. If you are just starting out then you need to run at a comfortable pace where you can hold a conversation. I think I'd been for a jog one other time about a year prior - I usually play a lot of tennis for my exercise. If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed. IMO, if you're running a sub-7 minute single mile, you're doing good things. 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