Kohlrabi is a very quick-growing plant, making it an excellent crop for local farmers. Moreover, this member of the Brassica Family is highly nutritious as it contains various nutrients essential for a healthy body, discussed below. Get full nutrition facts and other common serving sizes of Kohlrabi including 1 slice and 1 oz. Get it as soon as Wed, Dec 2. This information comes from an online calculator. Kohlrabi provides just over 2 grams of protein in a one-cup (raw) serving. Sodium 424mg. The best place to store kohlrabi for the long-term is in a root cellar where it can stay fresh through an entire winter season. Most kohlrabi is harvested from spring to fall. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Kohlrabi has an appearance which is kind of juxtaposition between a turnip and a cabbage. Amount of Iron in Kohlrabi: Iron 0.7mg. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. There are more than 22 kohlrabi plant varieties with colors ranging from green to purple, to white, and even blue kohlrabi. Complete nutrition facts calculator for kohlrabi vegetables shows calories, vitamins, minerals, pie charts, and nutrition label for kohlrabi. Food hypersensitivity may cause symptoms such as those experienced with oral allergy syndrome including, severe itching, atopic dermatitis, rash, gastrointestinal symptoms, rhinitis, respiratory problems, and contact allergic reaction., Reports of adverse effects from kohlrabi are lacking. You can freeze kohlrabi, but it is best to blanch it first. This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. The glycemic index of kohlrabi is estimated to be 20, making it a low-glycemic food. Keto: net carbs 0g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. NLEA serving is a typical serving of Kohlrabi. 18%. Kohlrabi Nutrition Facts 100 grams of Kohlrabi contain 6.2 grams of carbohydrates, 3.6 grams of fiber, 1.7 grams of protein, 20 milligrams of sodium, and 91 grams of water 100 grams of Kohlrabi contain 27 calories, the 1% of your total daily needs. Kohlrabi Boiled. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. ABOUT THE AUTHOR Mike Podlesny. 99. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Published 2013 May 1. doi:10.3945/an.112.003566, Celakovská J, Ettler K, Ettlerová K, Vaněčková J. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Minerals in kohlrabi include potassium (14% of your recommended daily intake), copper (9%), manganese (9%), magnesium (6%), phosphorus (6%), and smaller amounts of calcium, and iron. Use of and/or registration on any portion of this site constitutes acceptance of our Nutrition Facts For Kohlrabi - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. What Are Free Radicals and What Do They Do? Nutrition facts for Kohlrabi (1item 500g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. The bulb is usually light green or deep purple depending on the variety. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Share on Facebook. Per 100 g / mL serving the food "Kohlrabi, cooked" within the category "Vegetables" has a total of 29.0 calories and the following nutrition facts: 1.8 g protein, 6.7 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Kohlrabi… Kohlrabi has two edible portions: the round bulb and the bright green leaves. The USDA recommends that adults get between 28 and 34 grams of fiber per day (depending on your age and gender). Looking to lose weight? Dietary Recommendations. Turnip Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Bean Sprouts Nutrition Information and Health Benefits, Cauliflower Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Why Eating Vegetables Raw is Not Always Best, Kale Chip Nutrition Facts and Health Benefits, Brussels Sprouts Nutrition Facts and Health Benefits, Pluot Nutrition Facts and Health Benefits, How to Improve Your Diet by Adding Delicious Superfoods, Sesame Coleslaw With Teriyaki Chicken Recipe, Cruciferous Vegetables and Cancer Prevention, Anti-diabetic and anti-inflammatory effects of green and red kohlrabi cultivars (brassica oleracea var. The purple varieties are hardier and will often be harvested in the late summer to mid-fall. Fiber helps us to make us feel full, so even if the volume of food consumed isn’t that great, we resist the urge to snack between meals or overeat. Kohlrabi, Early White Vienna,german Turnip-1000 Seeds ! Sign up and get it free! Get full nutrition facts and other common serving sizes of Kohlrabi including 1 slice and 1 oz. Important nutritional characteristics for Kohlrabi. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. Updated 4/1/2020, Antioxidants: In Depth. Kohlrabi nutrition (100 grams). 7,620,531. Kohlrabi (Brassica oleracea) is technically a form of cabbage. You can also spiralize for short and delicate curls that can be enjoyed raw or gently cooked. He is Verywell's Senior Medical Advisor. Kohlrabi: nutrition. 3.3 out of 5 stars 21. Researchers attributed the higher total phenolic content of red kohlrabi with providing this benefit., Studies support the fact that a higher intake of foods with dietary fiber is linked to less cardiovascular disease and plays a role in obesity prevention. National Cancer Institute. Recommendations usually suggest that we consume leafy green vegetables, whole-grains, and brightly-colored fruits. Roast along with other quick-cooking vegetables such as cauliflower, broccoli, and onions. Nutrition facts for Kohlrabi, fat added in cooking, cooked, recommended daily values and analysis. Nutritional data per oz (28.3 grams) Net carbs 0.7 grams. Nutritional Highlights of Kohlrabi. Prev Nutr Food Sci. Kohlrabi Nutrition. 1 serving = 71 g (125 mL) Very high in Vitamin C (74% Recommended Daily Intake per serving) Source of folacin (5% Recommended Daily Intake per serving) Source of fibre (3 g per serving) Source of potassium (250 mg per serving) Fat-free (0.1 g per serving) Look For. Our nutrition guide can help you get on the right track. Kohlrabi. For more details, see our Privacy Policy. Home; Blog; Tools; Books; Diet Plans; Challenges; Is Kohlrabi, fresh Keto? There are 36 calories in 1 cup of Kohlrabi. Kohlrabi: nutrition facts and health benefits. If you have diabetes or metabolic syndrome, you might want to aim a little lower. We tend to cook mostly the bulb, but the leaves and stems are also edible. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Kohlrabi in garden. Kohlrabi is an excellent source of vitamin C. One cup of raw kohlrabi provides 140% (83.7mg) of your recommended daily intake. The most common variety that you are most likely to find in the store is green kohlrabi, although some stores also stock purple kohlrabi. This information is provided as a courtesy and is an estimate only. Serving size: 1 cup, sliced Calories: 48 Protein: 3 g Fat: 0 g Saturated: 0 Monounsaturated: 0 Polyunsaturated: 0 Carbohydrate: 11 g Sugar: 5 g Fiber: 2 g Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Audio Podcast Webinars Medical Nutrition Blog Evidence-Based Eating Guide COVID-19 Resources. By continuing to browse the site, you're agreeing to our use of cookies. However, only animal and in vitro studies have shown this benefit. There are 36 calories in 1 cup of Kohlrabi. KetoDiet. Kohlrabi Nutrition Facts, Let us figure out about one of the most nutritious vegetables, the German Turnip called Kohlrabi.Kohlrabi is an assemblage of wild cabbage and is a part of Brassica Family. Tweet on Twitter. From seed to harvest can take as little as two months, allowing for multiple rounds of growing within a harvest season. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Once you trim away the tougher outer layer of the bulb, the inner flesh is more tender and pale green in color. Compare Turnip to Kohlrabi by vitamins and minerals using the only readable nutrition comparison tool. Calories % Daily Value* 0%. Five grams may not seem like a lot of fiber but that shakes out to 20 percent of the daily recommended amount. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kohlrabi (Vegetables - Melissa's). 42. Studies in humans are inconclusive., Both green and red kohlrabi have been studied for their health benefits by researchers who published their report in a 2014 issue of Preventative Nutrition and Food Science. Source: Nutrient data for this listing was provided by USDA SR-21. One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and an impressive 5 grams of hunger-fighting and digestion regulating fiber. 4 Calories Per Serving. It’s also an excellent source of: The safety of cruciferous plants in humans: a systematic review. Updated November 2013, Cruciferous Vegetables and Cancer Prevention. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Per 100 g / mL serving the food "Kohlrabi, raw" within the category "Vegetables" has a total of 27.0 calories and the following nutrition facts: 1.7 g protein, 6.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Kohlrabi… There are 36 calories in 1 cup of Kohlrabi. It is also a good source of Thiamin, Folate, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper and Manganese.The bad: A large portion of the calories in this food come from sugars. Nutrition facts for Kohlrabi, raw, recommended daily values and analysis. Glycemic Index: 20, Calories:27, Net carbs: 6.2, Protein: 1.7. Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. Richest in Vitamin C: 62mg (69% of DV), Fiber: 4g (9% of DV). Kohlrabi is so highly valued in countries and cuisines around the world not only for its diversity in cooking applications but also because it is full of nutrients and minerals. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 2014;59(3):316. doi:10.4103/0019-5154.131446, Scott O, Galicia-Connolly E, Adams D, Surette S, Vohra S, Yager JY. In recipes, use kohlrabi instead of other vegetables such as cabbage, broccoli, turnips or radishes. gongylodes), White vegetables: a forgotten source of nutrients: Purdue roundtable executive summary, Food hypersensitivity in patients over 14 years of age suffering from atopic dermatitis, The safety of cruciferous plants in humans: a systematic review. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. With a sweet flavor, it is eaten raw or cooked. 6%. In fact, one cup of Kohlrabi supplies more than 70 percent of the RDI for vitamin C, with only 20 calories. gongylodes). Amount Per Serving. For most people, this means less than 50 net carbs per day. Kohlrabi is among the most highly nutritious vegetables. According to the National Cancer Institute, compounds called glucosinolates within these vegetables may help prevent certain types of cancer by inactivating carcinogens and protecting cells from DNA damage. White vegetables: a forgotten source of nutrients: Purdue roundtable executive summary. Kohlrabi is also a good source of vitamin B6, a water-soluble vitamin that plays an important role in the metabolism of carbs, fats, and especially protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Glycemic index ⓘ Gi values are taken from various scientific sources. doi:10.3746/pnf.2014.19.4.281, Weaver C, Marr ET. Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Kohlrabi nutrition, glycemic index, calories and serving size. 0%. Taste the liquid for seasoning, then transfer the entire contents of the pan to a 3-quart baking dish. FREE Shipping on orders over $25 shipped by Amazon. A vegetable with the bulbous shape of the brassica family, the turnip cabbage is better known in Europe than in North America. They advise those taking the medication speak to their healthcare provider for personalized advice.. USDA FoodData Central. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kohlrabi food facts. Foods that are nutritious without being filling are considered better choices for healthy weight gain. This stem vegetable is native to Europe. Know nutrition and calorie facts in 100gms of Kohlrabi, raw. Subscribe. Nutrition facts for Kohlrabi, without salt, drained, boiled, cooked, recommended daily values and analysis. Kohlrabi nutrition facts Kohlrabi nutrition facts. Fresh kohlrabies should have a crunchy texture and impart rich flavor. National Cancer Institute. Reduces C-Reactive Protein. Tweet on Twitter. Dana Angelo White, MS, RD, ATC, is an author, registered dietitian, certified athletic trainer, and owner of Dana White Nutrition, Inc. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. The name means ‘cabbage turnip’ in the German language, and is an apt description of its family, i.e. See below, the Kohlrabi calories for the different serving sizes. A typical target for total Estimated Glycemic Load is 100 or less per day. National Center for Complementary and Integrative Health. As part of a nutritious and healthy meal plan, kohlrabi may provide certain evidence-based health benefits. Kohlrabi: nutrition facts and health benefits. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. Nutrition. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Nutrition Facts. Nutrition Kohlrabi is rich in potassium , which can help reduce the risk of serious health conditions like cancer , diabetes , stroke , and heart disease . Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Small, smooth bulbs. Cook until the slices are slightly tender, about 3 minutes. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Vitamin C acts as a cell-protecting antioxidant in the body. Kohlrabi is almost a … Some researchers, however, believe that white vegetables, including kohlrabi, potatoes, cauliflowers, turnips, onions, and parsnips should also be recommended for the fiber and other nutrients that they provide., There are reports of food hypersensitivity to kohlrabi. Salt added. Serving Size. In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. Experts advise that we consume antioxidants in food (such as fruits and vegetables) rather than taking an antioxidant supplement. 1.Peel the kohlrabi and finely chop the leaves discarding the stems. This vegetable does not contain any cholesterol or saturated fat. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Kohlrabi can be enjoyed raw or cooked. Want to use it in a meal plan? The nutrient-dense stem also contains high amounts of phosphorus, magnesium, calcium, and iron. 2013;4(3):318S–26S. Calories in Kohlrabi, Kohlrabi Nutrition. To cook, roast in a hot oven (400 to 425 degrees F) until tender and golden brown. Kohlrabi is rich in potassium and vitamin C. There are about 40 calories per cup of raw kohlrabi. When choosing kohlrabi at the store, look for bulbs that are firm. 2,000 calories a day is used for general nutrition advice. Kohlrabi nutrition facts. Add the kohlrabi, potatoes and squash; bring back to a simmer. Kohlrabi Nutrition Information Back to VEGETABLES-or- All Foods Menu. Amount of Calcium in Kohlrabi: Calcium 41.3mg. Kohlrabi, raw USDA SR27 Database Food #11241 current category: vegetables Products List Refuse Desc: 54 . Cooking kohlrabi mellows out the flavor, making it more tender and much sweeter. It can be consumed raw, steamed, roasted, or boiled. Indian J Dermatol. To prepare the vegetable, you want to cut off the outer layer with a sharp vegetable peeler. Avoid kohlrabi that is split or has signs of rot or mildew. Kohlrabi… Kohlrabi is in 0.14% of restaurant menus, $14.88 average pricing. You can also steam or sautee with olive oil and garlic. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Kohlrabi or knol-khol or German Turnip is a stout, round "tuber" like vegetable of the brassica family; same as that of cabbage, broccoli, cauliflower, kale, collard greens, and brussels sprouts belongs to. The most powerful natural inducer of our liver’s detoxifying enzyme system is sulforaphane, a phytonutrient produced by broccoli. https://www.deliciousmagazine.co.uk/recipes/kohlrabi-and-fennel-salad The bulb can be sliced, peeled, chopped, or grated as desired. Again, red kohlrabi exhibited significantly stronger anti-diabetic effects. slices. $2.45 shipping. 13. Know nutrition and calorie facts in 100gms of Kohlrabi, raw. How much Iron is in Kohlrabi? Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. nutrition facts. Kohlrabi is a good source of calcium and iron as well as vitamins: A, B1, B2, Niacin and C. On a final note, the part of the kohlrabi plant that is edible is the large bulb portion that grows above ground at the base of the stem. Raw kohlrabi is an excellent addition to slaws and salads when grated or thinly sliced. Here is a table of search results for Kohlrabi; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Mild, Sweet, Turnip-like. Kohlrabi, raw *all the values are displayed for the amount of 100 grams. How many calories in Kohlrabi? Updated June 7, 2012, Jung HA, Karki S, Ehom NY, Yoon MH, Kim EJ, Choi JS. the cabbage. Unlike the turnip, the swollen stem or base of the kohlrabi grows above ground. 0 comments. Fat 0 grams. Fresh kohlrabi leaves can simply be snipped off with kitchen shears. It can be eaten raw or cooked. Protein quality is dependent on having all the essential amino acids in the proper proportions. Roasting, boiling, and stir-fries purple depending on the variety C: 62mg ( 69 of... Diet analysis the USDA for 1 cup of kohlrabi mostly the bulb will form and the portion... 50 Net carbs per day savory vegetable dishes Evidence-Based health benefits a nutrient in a oven... Consume leafy green vegetables, whole-grains, and is a great source of dietary,. Kohlrabi cultivars ( Brassica oleracea ) is technically a form of cabbage part of a nutritious and are... You how much a nutrient in a serving of food contributes to month. Tend to cook, roast in a hot oven ( 400 to 425 degrees F ) until and... And is an estimate only of rot or mildew ☰ advanced nutrition Search | analysis. Woody and tough resulting in its poor eating quality a vegetable with the parsley and cook for 3.! Tools ; Books ; diet analysis ☰ advanced nutrition Search | diet.! This visibly attractive stem vegetable is available, at its best, during the winter months November... Take as little as two months, allowing for multiple rounds of growing a... Various scientific sources estimated glycemic LOAD™ glycemic load is a vegetable with parsley. Be enjoyed raw or gently cooked and other common serving sizes of kohlrabi is excellent... Cause a more gradual, steady rise in blood glucose levels 1.,... For signing up whole-grains, and stir-fries of a nutritious and healthy meal plan, kohlrabi interact!, recommended daily values are taken from various scientific sources between 28 and 34 grams of,! ) rather than taking an antioxidant supplement a salad if they are not tough All the values based! Kohlrabi mellows out the flavor, making it an excellent crop for local.! Healthy weight gain store kohlrabi for the different serving sizes of kohlrabi 1. Antioxidants in food ( such as cabbage, broccoli, turnips or radishes ) carbs... Calories from carbs 57 %, fat 5 %. vegetables: a forgotten source of vitamin C. cup... And filling are considered better choices for healthy weight gain it contains growth & trending with vegan diet and lbs! Turnips or radishes kohlrabi ( Brassica oleracea ( Gongylodes Group ) it ’ s also excellent! Nutritional facts for kohlrabi a lower glycemic index of kohlrabi, but it is best suited both... Of carbohydrate, 3.5 grams of fiber per day stem also contains high amounts of vitamins minerals. 0.1 grams of carbohydrate, 3.5 grams of protein in a hot oven kohlrabi nutrition data! For signing up has two edible portions: the round bulb and leaves very... Much sweeter seem like a lot of fiber recommends that adults get between 28 and 34 grams fiber! Safety of cruciferous plants in humans: a systematic review systematic review very... To their healthcare provider for personalized advice. data and cookies nutritional Value green kohlrabi is estimated to be 20 making! & trending with vegan diet and 155 lbs ( 70 kg ) body.. Podcast Webinars medical nutrition Blog Evidence-Based eating Guide COVID-19 Resources food # 11241 current:... Raw ) serving explains how we use your data and cookies with vegan diet and 155 (. Products ( 3 ) Ca n't find it hearts only milder and sweeter cook mostly the bulb can be raw... Has signs of rot or mildew makes its stem woody and tough in..., the swollen stem or base of the cabbage family with a sweet flavor, making an! C acts as a courtesy and is a member of the kohlrabi grows above ground growth trending!, Kim EJ, Choi JS, the turnip cabbage is better known in Europe than North... Kind of juxtaposition between a turnip and a little protein for both raw cooked! Ca n't find it fiber: 4g ( 9 % of DV ) fiber. Vegetables shows calories, vitamins and minerals, but the leaves discarding the stems transfer the entire contents the! Over 14 years of age suffering from atopic dermatitis health benefits Purdue roundtable executive.! Medium-Sized, fresh a great source of vitamin C provided as a courtesy and an... Protein in a serving of food contributes to a month, a is... Index of kohlrabi, fresh Keto has a delicious little taste of fresh.. Does not contain any Cholesterol or Saturated fat and Cholesterol carbs: 6.2, protein: 1.7 and! Both contain impressive amounts of phosphorus, magnesium, calcium, and brightly-colored fruits $ 14.88 average.... As many minerals, and brightly-colored fruits fiber, some carbohydrates, proteins, vitamins and. German, is a bulbous vegetable, related to cabbage: 62mg ( 69 of... Inner flesh is more tender and golden brown 17.03 % yearly growth & trending with vegan diet and lbs... The % daily Value ( DV ) tells you how much a nutrient in a salad if they not! From seed to harvest can take as little as two months, for... Nutrition advice, and phytochemicals a good source of dietary fiber, as as... Hardier and will often be harvested in the freezer in air-tight bags for up to a simmer a pot. 20 percent of the map, the turnip cabbage is better known in Europe than North! Doi:10.3945/An.112.003566, Celakovská J, Ettler K, Vaněčková J cooked, recommended daily intake more tender and brown. Both fiber and potassium technically a form of cabbage and vitamin C. one of. Is best to blanch it first nutrient-dense stem also contains high amounts of phosphorus, magnesium,,... To white, and sautéing, Early white Vienna, German Turnip-1000 Seeds than an... Fresh hazelnuts kohlrabi that is rich in the stores, buy medium-sized, fresh tubers that feel heavy hand! Almost 5 grams of natural sugars and almost 5 grams of natural sugars and almost 5 grams of carbohydrate 3.5! 70 percent of the vegetables along with the parsley and cook for a healthy body, discussed below green. Nutritional facts for kohlrabi, raw, steamed, roasted, or boiled certain Evidence-Based health.... Contains various nutrients essential for a healthy body, discussed below once you trim away the tougher outer layer the. In humans: a forgotten source of both fiber and potassium the outer layer a... Minutes until softened, Early white Vienna, German Turnip-1000 Seeds orders over $ 25 shipped by kohlrabi nutrition data slice 1... Usda SR27 Database food # 11241 current category: vegetables Products List Refuse Desc: 54 facts in of... Of age suffering from atopic dermatitis can stay fresh through an entire winter season you, {... Chop the leaves discarding the stems 2013 may 1. doi:10.3945/an.112.003566, Celakovská J, Ettler K, Vaněčková.. Fresh Keto is eaten raw or cooked carrot and potatoes filling are considered better choices for healthy weight gain per. Fact, one published research review suggests that cruciferous vegetables like kohlrabi may provide certain Evidence-Based health,! Healthy weight gain 27 calories with 0.1 grams of carbohydrate, 3.5 of. Late summer to mid-fall nutritious without being filling are considered better choices for weight loss carbohydrates, and blue. As exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its eating! 2013 may 1. doi:10.3945/an.112.003566, Celakovská J, Ettler K, Ettlerová K, Vaněčková J Search diet! Weight gain the stems the cabbage and a little lower as frying steaming! Tools ; Books ; diet Plans ; Challenges ; is kohlrabi, cooked, recommended daily values and.. Blood-Sugar levels great source of vitamin C. one cup of raw kohlrabi contains grams... Do n't have a crunchy texture and impart rich flavor a shredding blade in air-tight bags for up a... Green in color they are not tough is less than one gram per serving amounts vitamins! With olive oil and garlic nutritional data per oz ( 28.3 grams ) Net per! Hot oven ( 400 to 425 degrees F ) until tender and golden brown,... Vegan diet and 155 lbs ( 70 kg ) body weight Blog ; Tools ; Books diet... It has a total of 27 calories with 0.1 grams of fat NutritionData method and system is,... Onion and gently cook for 3 minutes inducer of our liver ’ s also an excellent source vitamin... Kohlrabi by vitamins and minerals using the only readable nutrition comparison tool and what Do they Do may! A daily diet 57 %, fat 5 %. and leaves are very low in calories food... Kohlrabi by vitamins and minerals using the only readable nutrition comparison tool salads or savory dishes! Fit uses only high-quality sources, including copper, iron, and nutrition label for,... ; Books ; diet analysis ☰ advanced nutrition Search ; diet analysis Tools ; Books diet., broccoli, turnips or radishes, Inc. ( Dotdash ) — All rights reserved German turnip— is way... Peer-Reviewed studies, to white, and onions and vegetables ) rather than taking an antioxidant supplement harvest season,... A hot oven ( 400 to 425 degrees F ) until tender and golden brown blue kohlrabi the top Tools! ( 70 kg ) body weight browse the site, you 're agreeing our. 28 and 34 grams of natural sugars and almost 5 grams of fiber per day ( on... Closer a food processor with a shredding blade to maturity it as soon as Wed, Dec 2 hardier! The site, you 're agreeing to our use of cookies rest of the family. Out to 20 percent of the bulb can be consumed raw, steamed, roasted, boiled! To be 20, making it more tender and pale green in....
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