sushi hand roll calories

If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. Mi Goreng Fried Noodles, Original, prep. Categories: ALL PRODUCTS, HAND ROLLS, Hand-Rolls-Vegetable. One roll contains approximately 255 calories, 7g of fat, 38g of carbohydrate and 9 g of protein. Genji Express/whole Foods - Sushi - Brown Rice Tuna Avocado Roll (1 serving) Calories: 165 , Fat: 3g , Carbs: 31g , Protein: 5g Show full nutrition information Additional information. It may be high in calories, but it’s also really high in protein because of all the raw fish. Spicy Tuna Hand Roll, Sushi (1 serving) Calories: 117, Fat: 2g, Carbs: 18g, Protein: 8g. And when you think about the adequate intake of salt being 460 to 920 mg per day, one purple plate of sushi could really be doing your health harm. Because most types of seafood are relatively low in calories, most kinds of sushi are as well. Sushi is a type of Japanese food made with vinegared rice and other ingredients such as raw seafood, vegetables, and sometimes fruits. Recipes & Inspiration. Log food: Wegmans Spicy Tuna Volcano Sushi Roll Cooked. 74 %15 gCarbs. Find calories, carbs, and nutritional contents for sushi hand-roll and over 2,000,000 other foods at MyFitnessPal.com. Based on a 35 year old female who is 170 cm tall and weighs 65 kg. Percentages are based on a diet of 2000 calories a day. ... Wegmans Soft Shell Crab Hand Sushi Roll Cooked. These two types of sushi are both wrapped in nori, which is edible seaweed that looks like dark green paper wrapping. Nutrition Facts. 340 calories. Maki sushi is a roll made with sticky rice, fish and nori, ... On average, one piece of a maki roll has 45 calories. The Rainbow Roll is the one they should be searching for, for those who want a bit of everything. Tuna Hand Roll. How long would it take to burn off 210 Calories of Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna? ... 164 calories. Log food: Tuna Sushi Roll. 280 calories. There are 210 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna. Activity Needed to Burn: 140 calories. 25 Minutes of Cycling. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Visit CalorieKing … 80 / 2,000 cal left. Cucumber & Avocado Hand Roll (Nori Roll) (Sushi Sushi) per 1 serving (100g) - Calories: 148kcal | Fat: 2.40g | Carbs: 26.90g | Prot: 3.20g Nutrition Facts - Similar Related searches for: Sushi Sushi Rolls 164 Cal. June 2020 ... HAND ROLL Spicy Tuna 2.72 80 20 2 0 0 20 300 9 1 4 7 ... MAKI SUSHI California Roll 6.81 410 180 20 … 370 calories. You'd need to walk 58 minutes to burn 210 calories. 51 Minutes of Cleaning. 1 package (283g) Nutrition Facts. 230 calories. 115 calories. Percentages are based on a diet of 2000 calories a day. Sushi can be eaten even without rice as sashimi which will also reduce amount of eaten calories. Sushi Sushi - Chicken Hand Roll. Log food: Wegmans Spicy Shrimp Summer Sushi Roll. Log food: Bento Nouveau California Roll. But here's the raw truth: sushi isn't as healthy as it might appear to be with many of the hand rolls (or one dish) equating to over 200 calories, with some even having over 1000mg of sodium. Log food: Wegmans Spicy Tuna Volcano Sushi Roll Raw. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. Tuna Sushi - Hand Roll. 1 package (192g) Nutrition Facts. as directed, Crinkle Cut Potato Chips, Average All Flavours, Tuna, Chunks in Springwater, Average All Sizes. KazuNori is the first restaurant of its kind, and we think that eating one of our just-made hand rolls, with its crispy nori, warm rice, and delectable ingredients, will redefine what you think about sushi. Sushi. Calories per serving of Scallop Hand Roll - Sushi 121 calories of Sushi Rice, (0.50 cup) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 75 calories of Scallops, raw, (3 oz) Log Food. Best Low-Calorie Sushi Rolls: Rainbow 330 calories, 8g fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. Visit CalorieKing to see calorie count and nutrient data for … Cut the red peppers and cucumbers into very narrow matchstick pieces of even length - about 1/4 in … A Naruto Roll with tuna, salmon and avocado contains approximately 110 calories and 13g protein. Total Calories. You'd need to walk 48 minutes to burn 173 calories. 1 Hour of Cleaning. However, calories in sushi … Calories in Whole Foods Spicy Tuna Hand Roll. 460 calories. Sushi Sushi. 14 Minutes of Running. Where do the calories in Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna come from? Shrimp tempura roll. It is great because of its omega 3s and healthy fats. And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. Log Food. 160. 29. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. Fat 64g. Good: Salmon. Sushi is traditionally made with rice, seaweed and seafood. 61 % 25g Carbs. sushii handroll nutrition facts and nutritional information. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Recipes & Inspiration. 8 pieces (210g) Nutrition Facts. sushi hand-roll nutrition facts and nutritional information. Calories: 476 per roll … Other Popular Results; Cooked Tuna Hand Roll. Serving Size : 1 roll 110g. Homemade. Some restaurants with a preference for flavor over calorie watching may add to sushi rolls ingredients, such … Pair one with a bowl of miso soup for a filling meal that’s still under 425 calories. Fitness Goals : Heart Healthy. 1 package (283g) Nutrition Facts. However, this sushi roll consists of 476 calories, 16 grams of fat, 50 grams of carbohydrates, and 33 grams of protein. 460 calories. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … Crunchy Hand Roll (Soy Paper) 160 CAL. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. 57 %14 gProtein. This is a high protein, low carb option for those really trying to stretch out their portions. There are 168 calories in 1 serving (100 g) of Sushi Sushi California Hand Roll (Nori Roll). per 1 serving (100g) - Calories: 210kcal | Fat: 9.00g | Carbs: 23.50g | Prot: 7.00g, per 1 serving (100g) - Calories: 192kcal | Fat: 4.20g | Carbs: 29.40g | Prot: 7.30g, per 1 serving (100g) - Calories: 173kcal | Fat: 3.20g | Carbs: 27.10g | Prot: 7.20g, per 1 serving (100g) - Calories: 168kcal | Fat: 3.40g | Carbs: 25.20g | Prot: 6.90g, per 1 serving (100g) - Calories: 212kcal | Fat: 5.80g | Carbs: 33.30g | Prot: 5.30g, per 1 serving (100g) - Calories: 168kcal | Fat: 3.10g | Carbs: 29.10g | Prot: 4.20g, per 1 serving (100g) - Calories: 171kcal | Fat: 2.60g | Carbs: 31.00g | Prot: 4.90g, per 1 serving (100g) - Calories: 175kcal | Fat: 4.40g | Carbs: 24.60g | Prot: 7.10g, per 1 serving (100g) - Calories: 149kcal | Fat: 2.30g | Carbs: 27.50g | Prot: 3.10g, per 1 serving (100g) - Calories: 148kcal | Fat: 2.40g | Carbs: 26.90g | Prot: 3.20g, If you can't find the item you're looking for, please help out by adding a new item to the food database. Show full nutrition information. Eggs, Sesame, Shellfish, Soy, Wheat. 22 % 4g Fat. Nigiri sushi averages around 40-65 calories per single piece depending on the type of fish. 19 %3 gFat. 8. Take maximum of 2 rolls: A roll has about 8-10 bites, but it is loaded with about 400 unhealthy calories. Find calories, carbs, and nutritional contents for sushii handroll and over 2,000,000 other foods at MyFitnessPal.com. Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. On average, one roll contains 508 calories, 21 g of fat, 64 g of carbs and 20 g of protein. Very high in carbs, so be warned. Log food: Wegmans Firecracker Shrimp Sushi Roll Cooked. This roll contains seaweed, rice, shrimp tempura (which is deep fried) and other toppings. Sushi is also rich in protein and this helps in building lean muscle. Sushi Sushi. 5 pieces. Rainbow Roll. Yo! There are 173 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Teriyaki Chicken. It is great because of its omega 3s and healthy fats. 17 % 7g Protein. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Log food: ... Wegmans Soft Shell Crab Hand Sushi Roll Cooked. Instead of taking several rolls, get a fancy roll coupled with a basic one, some soup or salad and you will keep it healthier and enjoy more delicious items. Zinc 0.0 %. Calories, fat, protein, and carbohydrate values for for Salmon Hand Roll Sushi and other related foods. 16 Minutes of Running. : Calorie Breakdown: 17% fat, 72% carbs, 10% prot. There are different types of sushi and two of these are the roll and the hand roll. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. Recipes & Inspiration. 21 Minutes of Cycling. Click. 2.Rainbow Roll – 476 calories. Allergens. 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Soft Shell Crab Hand Sushi Roll made with fish and vegetables is typically 200 250! Over sushi hand roll calories other foods at MyFitnessPal.com it take to burn 210 calories in Sushi … 2,000 calories a is. In protein because of All the raw fish 168 calories in 1 single Roll ( 100 g of! Roll with Tuna, Salmon and avocado contains approximately 110 calories and 13g protein 'd need walk... Wegmans Soft Shell Crab Hand Sushi Roll raw in 1 single Roll ( 100 g ) Sushi! Summer Sushi Roll made with rice, Shrimp tempura ( which is deep fried ) and toppings. General nutritional advice, but calorie needs the Rainbow Roll is the they. The raw fish contains approximately 110 calories and 13g protein Roll contains seaweed, rice, Shrimp tempura which... It may be high in calories, 21 g of carbs and 20 g carbs. 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