6 % 7g Fat. Nutritional Info. 61 % 69g Carbs. 79 % 50g Carbs. 15 / 67g left. Sodium 1,548g. 76 % 36g Carbs. https://feelgoodfoodie.net/recipe/chicken-vegetable-lo-mein-recipe Sodium 1,740g. Log food : P.F. Cholesterol 298g. Cholesterol 300g--/ 300g left. 257 / 2,000 cal left. Using just a few Chinese staples, you can make this a restaurant-quality dish. Fitness Goals : Heart Healthy. 3 / 67g left. Calories, fat, protein, and carbohydrate values for for Guyanese Vegetable Lo Mein and other related foods. 5 / 67g left. No doubt, it’s a crowd-pleasing dish. Fitness Goals : Heart Healthy. Presidents Choice - Vegetable Lo Mein. Lo Mein Sauce: This sauce may taste complex, but it is actually super easy to make. Fat 62g. 30 % 15g Fat. Sodium 1,550g. Calorie Goal 1,750 cal. 86 % 234g Carbs. Cook the udon noodles according to package directions. Log Food. *We used Simply Asia brand Lo Mein Noodles, and cooked them for half the time listed on the box. You can use different pastas for this recipe, lo mein noodles, rice noodles, udon noodles, spaghetti, linguine, fettuccine, etc. 20 % 4g Fat. Add stir-fry vegetables and cook until heated through, 3 to 4 minutes. Serving Size : 1 Cup. Daily Goals. 25 % 7g Fat. How does this food fit into your daily goals? There are 760 calories in 1 order of P.F. Log Food. 7 % 3g Protein. Cholesterol 300g--/ 300g left. 44 % 9g Fat. Daily Goals. Nutritional Info. 456 / 2,000 cal left. 456 Cal. But, in order for this dish to cook evenly, you need to cook all the veggies separately. 20 % 4g Fat. The main difference between Lo Mein and Chow Mein is in the preparation and oil content – Chow Mein is typically fried noodles with higher oil content and noodles are crispy. And this particular vegetable lo mien recipe is vegan, of course. 369 Cal. Log Food. Fitness Goals : Heart Healthy. 250 / 2,000 cal left. This vegetable lo mein only gets better as it sits while the noodles soak up all of the flavor. There are 340 calories in 1 1 bowl (8 oz) of Hissho Sushi Vegetable Lo Mein. It might be tempting to dump all of your ingredients in the pan at one time. Log food: Wegmans Vegetable Lo Mein. Calorie Goal 1,743 cal. 190 Cal. Fat 53g. 14 % 9g Protein. Calorie Goal 1,874 cal. Log Food. Get full Vegetable Lo Mein Recipe ingredients, how-to directions, calories and nutrition review. Daily Goals. There are 310 calories in 1 container (283 g) of Tai Pei Vegetable Lo Mein. 311 Cal. Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. Fat 65g. oz) 8 calories of Soy sauce (tamari), (0.75 tbsp) 5 calories … 70 % 32g Carbs. 920 calories. 54 % 14g Carbs. Nutritional Info. Nutrition Facts. Cholesterol 300g--/ 300g left. 190 / 2,000 cal left. 190 / 2,000 cal left. 26 % 3g Fat. Serving Size : 2 cups. Calorie Goal 1,544 cal. Fitness Goals : Heart Healthy. Sodium 1,940g. 516 / 2,300g left. Log food: Beef Lo Mein. 830 calories. 65 % 41g Carbs. 750 / 2,300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. Nutritional Info. Log food: P.F. There are 310 calories in 1 cup of Lo Mein. Fat 58g. Calorie Goal 1,810 cal. Nutritional Info. 15 % 7g Protein. Fitness Goals : Heart Healthy. 360 / 2,300g left. Serving Size : 1 Bowl. Swapping egg noodle for soy bean noodles (you could also use buckwheat noodles, rice noodles or ramen). 9 % 2g Fat. It has my favorite veggies such as bok choy, shiitake mushrooms and red bell peppers.. Get full Vegetable Lo Mein Recipe ingredients, how-to directions, calories and nutrition review. 760 / 2,300g left. Log Food. Sodium 1,940g. 90 Cal. Inovasian - Vegetable Lo Mein. Find nutrition facts for over 2,000,000 foods. 4 / 67g left. Free online calorie counter and diet plan. 180 / 2,000 cal left. Joy Bauer - Vegetable Lo Mein. It’s healthy, authentic and low in calories. Allrecipes - Vegetable Lo Mein. Fitness Goals : Heart Healthy. Fat 52g. Serving Size : 1 Cup. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for homemade vegetable-lo-mein and over 2,000,000 other foods at MyFitnessPal.com. Learn about the number of calories and nutritional and diet information for Wegmans Vegetable Lomein. Fat 60g. Calories per serving of Vegetable Lo Mein 200 calories of Lo Mein Noodles China Boy, (1 serving) 60 calories of Olive Oil, (0.50 tbsp) 13 calories of Carrots, raw, (0.25 cup, strips or slices) 11 calories of Sherry, dry, (0.25 fl. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? 50 % 23g Carbs. You can enjoy it hot or cold! Sodium 1,540g. Chang's Lo Mein Chicken. 15 % 12g Protein. 360 / 2,300g left. Hyvee - *Vegetable Lo Mein. Sams Club - Vegetable Lo Mein. 1 dish. Daily Goals. Restaurant, Chinese, vegetable lo mein, without meat 1 order 896.6 calories 149.4 grams carbs 17.4 grams fat 35.3 grams protein 9.6 grams fiber 0 mg cholesterol 3.4 grams saturated fat 3186.3 mg sodium 19.5 grams sugar 0.1 grams trans fat 10 % 11g Protein. Calorie Goal 1,820 cal. Serving Size : 0.25 recipe. How does this food fit into your daily goals? Enjoy this vegetable lo-mein recipe for a quick dinner and next-day lunch. You'd need to walk 95 minutes to burn 340 calories. 11 % 5g Protein. Serving Size : 1 cup. Tips For the Best Veggie Lo Mein. How does this food fit into your daily goals? Daily Goals. Homemade - Vegetable Lo Mein. Calorie Goal 1,810 cal. You'd need to walk 212 minutes to burn 760 calories. Fat 63g. 70 % 32g Carbs. 470 / 2,300g left. Mix well, add the tofu, and mix gently. Nutritional Info. Get full nutrition facts and other common serving sizes of Lo Mein including 1 oz and 100 g. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 276 calories. 1 dish. 46 % 37g Carbs. Lose weight by tracking your caloric intake quickly and easily. : Calorie breakdown: 26% fat, 61% carbs, 13% protein. homemade vegetable-lo-mein nutrition facts and nutritional information. 8 % 23g Protein. Daily Goals. 90 / 2,000 cal left. Nutritional Info. Log Food. Daily Goals. In a large bowl, combine 2 tablespoons soy sauce, vinegar, and 2 teaspoons arrowroot. 4 / 67g left. 609 / 2,300g left. 630 calories. Similar because they both contain noodles, chow mein and lo mein are actually different dishes. Lo Mein. Once prepared, it will keep in the fridge for about 5 days. Cholesterol 300g--/ 300g left. 126 / 2,000 cal left. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. How does this food fit into your daily goals? Layering is Key. Nutritional Info. 14 / 67g left. Let stand for 15 minutes. 28 % 5g Fat. This vegetable lo mein is light and healthy, yet comforting with its noodle base and umami sauce. Drain and set aside. 7 / 67g left. Nutrition Facts. Fat 65g. Daily Goals. 2 / 67g left. How does this food fit into your daily goals? Actual calories will vary. 250 Cal. The veggies add lots of texture and colors to this beautiful dish. How does this food fit into your daily goals? Log Food. 0.4 bowl. Chicken Lo Mein Oriental Sauce With White Chicken, Lo Mein Pasta And Vegetable (1 cup) Calories: 230 , Fat: 4g , Carbs: 33g , Protein: 12g Show full nutrition information Nutrition Facts. Daily Goals. Lo Mein is more “saucy” with lower oil content. Lo Mein tends to be lighter, healthier and lower calories with more veggies than chow mein. Log Food. Fitness Goals : Heart Healthy. Serving Size : 0.5 container. Fitness Goals : Heart Healthy. 7 % 2g Fat. Chang's Lo Mein Pork. How does this food fit into your daily goals? 126 Cal. 650 / 2,300g left. 65 % 26g Carbs. The calories listed are an approximation based on the ingredients and a serving size of 2 ounces of the vegetable lo mein. 190 / 2,000 cal left. Cholesterol 300g--/ 300g left. Sodium 2,300g--/ 2,300g left. Serving Size : 0.5 tray. Cholesterol 300g--/ 300g left. 6 % 3g Protein. Calorie Goal 1,810 cal. 39 % 14g Fat. 160 calories. 369 / 2,000 cal left. 19 % 5g Protein. Calories per serving of Vegetable Lo Mein 109 calories of Whole Wheat Spaghetti, cooked (pasta), (0.63 cup) 62 calories of Canola Oil, (0.50 tbsp) 43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields) 43 calories of Broccoli, fresh, (0.25 bunch) 15 calories of Corn Starch, (0.03 cup) Heat oil in a large skillet or wok over high heat. Log Food. Fat 63g. 2 / 300g left. Daily Goals. 4 oz (113g) Nutrition Facts. Fat 64g. Tuv Taam - vegetable lo mein. TIPS AND TRICKS FOR MAKING VEGETABLE LO MEIN: Use any kind of vegetables that you like, usually we use carrots, a pepper, pea pods and mushrooms, but doctor to your liking. Daily Goals. Comprehensive nutrition resource for Wegmans Vegetable Lomein. Calorie Goal 1,689 cal. 190 Cal. Cholesterol 300g--/ 300g left. Sodium 1,830g. 7 / 67g left. 560 / 2,300g left. The homemade lo mein can be stored in a sealed container, in your fridge, for up to 3 days. Two Taam - Vegetable Lo Mein. Homemade (Waynes) - Vegetable Lo Mein. Serving Size : 0.5 pack cooked. 257 Cal. 9 / 67g left. Nutritional Info. Calorie Goal 1,631 cal. Nutritional Info. 2 / 67g left. 311 / 2,000 cal left. Cholesterol 300g--/ 300g left. Sodium 1,650g. Add garlic and ginger and cook for 30 seconds. Serving Size : 150 g (1/2 tray) 190 Cal. Cholesterol 300g--/ 300g left. Calorie Goal 1,910 cal. 752 / 2,300g left. Djt - Vegetable Lo Mein. Sodium 1,691g. This Lo Mein recipe is made with egg noodles and a variety of vegetables. 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