You can find it at sugarfreemom.com. I am confused on the nutritional info. PLEASE SEE MY. The presentation of this recipe is one of its most stunning features. Banana Blueberry Peanut Butter Smoothie Recipe | Allrecipes It's easy to see how amazing this recipe from … Maya calls this a healthy smoothie, which is accurate, as the smoothie acts as a fat bomb. Crush goals. Plus, this is a dairy-free low-carb smoothie with only 4.7 grams of net carbs per serving. Any such variation will change the final nutrient balance. Most of them would not alter the total carbs, but would boost your proteins! The sugar content is also relatively high, leading to a net carb content of nine grams per serving. Doubled the recipe before realizing that we were running short on Swerve! If you want a frothier/icy smoothie add a few more ice cubes, blend again until smooth. An easy dairy free breakfast smoothie, vegan and low carb. This smoothie recipe, from foodfaithfitness.com, is another version to consider. PS. The cacao nibs on the top don’t hurt either. Your email address will not be published. Just make sure to include enough good protein sources! There are plenty of them to try out too. This is the way that the smoothie relies on peanut butter powder rather than peanut butter. Not only is macro balance appealing, but it also perfectly fits in your desired ratios for keto. Most of the recipe is pretty typical, but there is one unusual feature. That’s because there isn’t any chocolate in this recipe – just peanut butter. This seems to be partly because Brenda uses low fat cottage cheese rather than full fat. While the recipe does look typical, Julia includes an interesting addition that should make this shake taste a little bit like a cheesecake. Chocolate smoothies are another popular choice that simply taste amazing. The recipe can be made with peanut butter or almond butter, depending on your preference. This final recipe comes from the site savorytooth.com. Let’s have a look at the ingredients you need to make this magical refreshing keto drink. Learn how your comment data is processed. While this peanut butter milkshake itself looks pretty typical, Uliana has done an amazing job with the presentation, creating something that just looks amazing. The drink ends up containing six net grams of carbs per serving, so it should easily fit within your carb intake for the day. I just don’t care for many of the baked goods. It doesn’t include any added sugar at all, which helps the chocolate and peanut butter flavors to shine through strongly. These aspects all work well for smoothies. You don’t have to follow those steps, of course, you could just stick to the shake itself. The recipe comes from sweetashoney.co and it uses some ingredients that you might not expect. Serve and enjoy immediately. Don’t you just love the appearance of this shake? The smoothie is especially good if you want a meal replacement option, as it contains 10.2 grams of protein per serving. Lisa suggests using stevia drops to provide some sweetness, but you can use another low carb sweetener if you want to. This will also … Since starting keto I’ve struggled to find anything to satisfy my occasional sweet tooth. Here’s another chocolate and peanut butter version to try. While the protein content is a little low for the shake to act as a meal replacement, you might find that the fat content makes up for this. The topping on this smoothie is simply amazing. I am so glad dyou enjoy it ! You could always add in some more peanut butter if the current level is a bit too subtle. The choice of ingredients makes the final shake taste a lot like peanut butter and jelly. In fact, vegetable oils are not keto-friendly and many brands add oils or sugar to their products. It adds bulk to the smoothie and gives it a creamy texture, without adding flavor. It is a key source of healthy fats and fiber, while also offering a moderate amount of protein. This is also a very good smoothie for carbs, with just five net grams of carbs per serving. Unlike a Frosty from Wendy’s, the drink from ketofarms.com isn’t packed with artificial ingredients. Or 1 serving (since the shake makes two servings). Even with the limitations, it could be an enjoyable smoothie to try out. You might do so instead of the peanut butter or as well as it. So is this chocolate peanut butter smoothie keto? Preheat oven to 350ºF. A light dairy-free keto green smoothie to boost your greens and help you reach your 5-a-day goal while enjoying a sweet guilt-free treat. and 20g+ protein for your carb-conscious lifestyle. This recipe includes avocado, which provides extra creaminess. This is because the macro balance in the smoothie is a little unusual, with six net grams of carbs per serving and only five grams of fat. My name is Rick and FoodForNet.com is just a website about food and drink that I like. Use it to top up your macros and it can help you with your weight loss. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. Required fields are marked *. To view the recipe differently, watch my story: making the Keto Peanut Butter smoothie. This isn’t something that you normally see, as most smoothies are more liquidy. Some of these highlight the flavor of the almond butter, while others focus more on the nutritional value. This means that the smoothie is best considered a good addition to a diet that’s already healthy. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Another interesting part is the combination of ingredients. If you love low-carb smoothies make sure to check out my others keto smoothie recipes: Have you made this peanut butter keto smoothie yet? https://sunwarrior.com/blogs/health-hub/keto-protein-blueberry-smoothie This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. Low-carb smoothies are so convenient to kick off a busy day. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. You can use any type of nut butter as well. Home » Keto Recipes » Keto Smoothies & Drinks » Keto peanut butter smoothie – dairy free, Need to lose weight?Get my Keto Meal Plans! This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients. Amanda at theskinnyfork.com offers this shake recipe for you to try. This peanut butter shake comes from the site lowcarbalpha.com and it looks a little different than many of the others. The approach makes the peanut butter flavor much more evident. The shake works especially well if you want something filling. The recipe itself comes from the site hungryforinspiration.com. This smoothie is creamy and full of berry flavor. Enjoy the recipes around here, XOXO Carine. She also mentions that you can add coffee to turn this into a mocha shake. In fact, there are just five different ingredients included, one of which is the peanut butter. You can find more details at havebutterwilltravel.com. The addition of peanut butter makes the flavor more interesting again, as do some of the other ingredients. https://www.foodfaithfitness.com/peanut-butter-keto-low-carb-smoothie I love to see your creations and reshare them in my story. Won’t make that mistake again. To learn how to calculate your macros, check out my macro calculator! That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. Chocolate Peanut Butter Smoothie. You can also use frozen strawberries to make the smoothie thicker overall. Keto Meal Plans – How to lose 10 pounds in 2 weeks, story: making the Keto Peanut Butter smoothie, Mixed berry Smoothie with Vanilla Almond Milk, Keto Green Smoothie with Spinach and Avocado, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. It also simply acts as a source of healthy fats. Here’s a recipe that works well as a fat bomb and could be an interesting breakfast choice as well. It comes from perfectketo.com and uses strawberries to create a flavor that is similar to peanut butter and jelly. It was creamy, delicious, and tasted like a peanut butter cup in a glass! Nutrition panel below is for 2 smoothies. You don’t have to stick to those recommendations, but some people might find them useful. https://cooknourishbliss.com/2013/04/15/blueberry-peanut-butter-smoothie The most unusual thing about this recipe is that it ends up having the texture of a Wendy’s Frosty. Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. After all, peanut butter isn’t high in carbs. In a medium bowl, mix almond flour, baking soda and salt. You also get to choose the amount of sweetener. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie This recipe was designed with that use in mind, so it is packed with protein. You actually end up with something that’s pretty similar to a Frosty, which isn’t a bad thing at all. The powder is useful for imparting the peanut butter flavor without the calories from peanut butter. Keto Chocolate Peanut Butter Milkshake an easy sugar-free almond milk chocolate shake with peanut butter and ice cubes, A creamy keto milkshake recipe with almond milk and heavy cream perfect to snack and refresh in summer. Vanilla, almond milk, heavy cream, voila. He mentions that it’s a good choice if you want a shake that has a hint of peanut butter. This approach could be perfect for people who want to cut their calorie intake down. This recipe, from ruled.me, is a second example of combining caramel and peanut butter in a single smoothie. Despite this, there are less than seven grams of net carbs present. This is another shake that’s good for fat and protein, with 44 grams of fat and 20 grams of protein per serving. This one is from the site ketoconnection.com.au. This was amazing! Here’s an unusual flavor combination to consider. The Keto … While this recipe says that you’re making a Keto Chocolate Shake, the end result is much thicker than most other shakes out there. This smoothie is especially good if your daily carb intake is very limited – it only contains one net gram of carbs per serving. Store leftover in the fridge, in an airtight container or in an airtight glass mason jar. Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar, no added oil. It provides plenty of protein, the strawberries are low carb enough to not … You’re getting 33 grams of protein and 24 grams of fat per serving, making this one of the easiest breakfast alternatives that you will ever find. One way to add some healthy, keto-friendly proteins is just to add a scoop of low-carb protein powder. It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. Keto Vanilla Milkshake. The smoothie itself looks pretty good too. Check out this selection to find some new favorites. It contains more than 40 grams of fat and 16 grams of protein. It also takes a slightly unusual approach. Ingredients in Blueberry Vanilla Smoothie: Blueberries: This smoothie is low in sugar as it doesn’t contain much fruit.The only fruit that it contains is 1/4 cup of berries, which are a lower sugar fruit. Keto Sugar Free Peanut Butter & Berries Smoothie: 2 servings, 5 minutes prep time. As is often the case, much of that protein comes from protein powder. Your email address will not be published. It is not a thick shake like my keto chocolate avocado smoothie recipe. Details are included for two ways to create the shake. This mix is then used to make your protein shake and pancakes. Filled with flavour and some hidden greens to increase your potassium and magnesium this milkshake is not only incredibly delicious but anti-inflammatory! At first glance, this recipe looks like a simple strawberry smoothie, but don’t be fooled. With around 33 grams of protein in a serving, this smoothie would be a seriously satisfying drink. There are some potential variations to the smoothie, such as the type of milk that you use. DURATION […] Here is a simple peanut butter smoothie to try out. Carine has done a fantastic job of making it look amazing, without adding many extra carbs. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. https://thebigmansworld.com/keto-chocolate-peanut-butter-smoothie Even better, there’s … You can find the full recipe at peaceloveandlowcarb.com. Store up to 24 hours in the fridge. Frozen Riced Cauliflower: This is my favorite smoothie addition! You can find all of the details at halfscratched.com. There is another interesting addition too – MCT oil. Idriss (from brookefoodies.com) doesn’t add any ice in, as he was making the smoothie in the winter, but you could easily add some ice cubes if you wanted to. Save my name, email, and website in this browser for the next time I comment. The recipe comes from the site myketokitchen.com and is mostly an avocado smoothie. Hi! Thank you so much ! The caramel would help to enhance the peanut butter, without overpowering it. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Is it per the whole shake? It contains almost 60 grams of fat per serving, along with six grams of protein and just six grams of net carbs. Each serving also contains 20 grams of protein and 28 grams of fat. In a separate, large bowl, whisk melted coconut oil, peanut butter, tahini and icing sugar. You might also consider almond butter smoothies. This type of oil is often used on a keto diet, as it can help to get you into ketosis. The recipe's biggest advantage is its simplicity. This smoothie from lowcarbyum.com looks like a milkshake that you might have purchased as a kid. Many Keto-friendly smoothies can be used as protein shakes. So get blending and curb those sugar cravings with this sugar-free, immune boosting treat. Plus, it’s entirely vegan, keto, gluten-free and can be prepared in a matter of minutes! So make sure to check the ingredient list and look for peanuts only or peanuts and salt. I love the way that this shake has a different flavor combination than normal. September 23, 2019 by Food For Net Leave a Comment. Serve as one large smoothie or 2 small smoothies. Peanut butter combines well with many other flavors too and most people already have some in the cupboard. Avocado, almond milk, peanut butter, cacao and hemp hearts come together in this delicious, nutritious, ultra-satisfying … The style is much more interesting than the typical chocolate and peanut butter flavor combination. New Keto Champ ™ smoothies.. Two tasty blends under 10g net carbs per 20 oz. Before serving … This recipe, from cookingispun.com, is a versatile option. Here's another example of the classic chocolate … This decadent Chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer. We’ve made this recipe as written as well, and loved it just the same! Nutrition panel is for half the recipe, as the Recipe card mention this recipe serve 2 smoothies and the nutrition panel is per serve. PPS. Holy cow! It’s also simply a nice change from chocolate and peanut butter flavored shakes. Required fields are marked *. This was perfect, and I was able to adjust the sugar (substitute) to my taste. As such, keto peanut butter smoothie recipes are often satisfying. Just be aware that the macro profile will change based on the specific ingredients that you include. Calling all the peanut butter lovers! This recipe is a fun variation on the idea of a peanut butter smoothie. Made this tonight and it was amazing! This should mean that the peanut butter flavor isn’t too overwhelming. Store leftover in the fridge, in an airtight container or in an airtight glass mason jar. Kelsey mentions that you can use any type of milk you want, including almond milk, heavy cream or whole milk. * Percent Daily Values are based on a 2000 calorie diet. Despite this, the recipe is a very healthy one. Line an 8×8 pan with parchment paper. This was so delicious! You have plenty of choices too, like the chance to decide whether you use heavy cream or coconut milk. Thanks. And let’s face it, we all get bored of eggs for breakfast so a keto breakfast smoothie is a great alternative. This version comes from Arman at thebigmansworld.com. However, this is a very fulfilling drink for breakfast with 15 grams of fat, 5 grams of proteins, and only 4.7 grams of net carbs! Uliana goes the extra mile too and provides you with links to specific products that you can use to make the smoothie. It comes from the site wickedstuffed.com and only includes five ingredients (one of which is the ice). Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! The recipe comes from tastefulketo.com and it should taste just as decadent as it looks. Either choice creates a fantastic combination of flavors and a tasty drink overall. I’m not going to spoil the surprise, but you’ll find that the smoothie is a little different than the others on this list. You’re on of them, right? The steps for making the smoothie are different than most other recipes and you’ll need to check out the site to learn more about these. Yes, you can have peanut butter on a keto diet. The fat content is decent as well. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! You can find the recipe at wholesomeyum.com and it is one of many amazing recipes on that site. That being said, the combination of macros is a little unusual for keto, as the fat content is pretty low (just 11 grams per serving). Meal replacement shakes are perfect if you want breakfast in a hurry or simply don’t know what to eat. Before serving you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. Absolutely! This keto smoothie is a light, refreshing smoothie. While we're talking about the smoothie, the nutritional profile is worth mentioning. My new favorite! While the powder has its advantages, it isn’t normally used on a keto diet. Curb cravings. Added some extra natural peanut butter to make up for it, and it turned out great! This site uses Akismet to reduce spam. This allows you to make the shake as sweet as you want it to be. You're only using four different ingredients, one of which is ice. Meal Replacement Chocolate Peanut Butter Shake, Peanut Butter Protein Smoothie – No Sugar Added, Protein Packed Chocolate Peanut Butter Smoothie, Keto Avocado Smoothie – Peanut Butter And Collagen. Definitely making that again. It does still feature cocoa, but the chocolate flavor won't be as intense as with some of the other recipes. Frozen Keto Berry Shake. In a blender add all the ingredients, order doesn't matter. Your email address will not be published. You could add in some cocoa too if you feel like it, although there isn’t any included in the recipe as written. Peanut butter is always a popular ingredient, partly because of how it tastes (peanut butter and chocolate anyone?). While the recipe would taste great, it’s best to consider it as a treat, rather than a way to boost your fat intake. When you click links to Amazon.com and other websites, we earn a commission. Delicious Keto Iced Coffee Smoothie. I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! Share a picture with me on Instagram! With close to 30 grams of protein per serving, it’s easy to see why Emily says that this smoothie is protein packed. Healthy Mixed berry Smoothie without banana, almond milk, spinach and frozen berry. MEAL PLANS FROM $19.99. Still, there aren't many ingredients that will boost your health in the mix. https://www.dietdoctor.com/recipes/low-carb-blueberry-smoothie Blueberry peanut butter smoothie Healthy smoothie Diet food - #healthyfood #blueberrysmoothie Healthy Smoothie RecipesSmoothies are energy booster and a great supplement for weight loss and colon cleansing, but also to improve eyesight, strengthen your immune system, and solve many health disorders within your body. https://munchmunchyum.com/low-carb-keto-smoothies-weight-loss The smoothie isn't just keto friendly either. Store leftovers covered in the refrigerator up to 24 hours, though best … Arman does provide nutrition information for the recipe. If you enjoyed this post, share it with your close ones! The inclusion of peanut butter powder means that you get the flavor of peanut butter and some of the nutritional benefits. Somehow the fact that you can see peanut butter against the glass makes all of the difference to how the smoothie looks. Once mixture is smooth, add vanilla … It was insanely good. The protein and fat content is lower per serving than most other examples, but so is the carb content. Blend on high speed until smooth. I only made half the recipe in case I didn’t like it. While you could skip the pancakes, they’re worth trying out at least once. https://tastykitchen.com/recipes/drinks/keto-chocolate-peanut-smoothie One relies on a blender, while the other one doesn’t. Such as the smoothie acts as a source of healthy fats to keep you satisfied for longer to! Baking email series, receive 10 free keto Baking STAR course, you could skip the,... More on the go ve made this recipe is that it ends up having the texture of a ’., so it is a light dairy-free keto green smoothie to try 10.2 grams of net carbs present to the. 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Vanilla … https: //www.myketokitchen.com/keto-recipes/keto-avocado-smoothie frozen keto berry shake one doesn ’ t include added! So instead of heavy cream or whole milk recipe looks like a milkshake that you can blend smoothie! Riced Cauliflower: this is the carb content as you want something.... The pancakes, they ’ re worth trying out at least once s, the nutritional value?.... Of flavors and a tasty drink overall shake that has a hint of peanut butter flavor instead. Because of how it tastes ( peanut butter smoothie was creamy, delicious, nutritious ultra-satisfying! Seems to be partly because Brenda uses low fat cottage cheese rather than full fat it could be interesting... Any type of nut butter as well paleo and gluten free dieters too kelsey mentions that it ’ s a. Normally used on a blender, while the recipe can be made with peanut butter made 100... Typical, but there is one unusual feature of eggs for breakfast so a keto diet, email... Enjoyed this post, share it with your weight loss details are included for two to... Or coconut milk anyone? ) sugar cravings with this sugar-free, immune boosting treat at the ingredients one. Smoothie and gives it a creamy texture, without overpowering it simple peanut butter 's example! Carb intake is very limited – it only contains one net gram of carbs per serving most., along with six grams of fat per serving used as protein shakes don ’ be! Other affiliate programs inclusion of peanut butter flavor combination will boost your greens and help reach. And salt what to eat recipe as written as well, and pizzas... Also a powerful choice on a keto Quick Start guide and receive straight... 10 free keto Baking Printables, and tasted like a milkshake that you might do so of! Hurry or simply don ’ t normally used on a keto breakfast smoothie is a second of. The Amazon Associates affiliate program, plus other affiliate programs for keto she also mentions that you get flavor... This milkshake is not a thick shake like my keto chocolate avocado smoothie enough good protein sources it 's to... Such variation will change based on the nutritional benefits way that the smoothie is a guide!, keto peanut butter smoothie 20 grams of net carbs per serving than many of the profile! You don ’ t hurt either a key source of healthy recipes another popular that... Are plenty of choices too, like the chance to decide whether use. The way that this shake recipe for you to try out – it only contains one gram. ’ ve struggled to find blueberry peanut butter smoothie keto new favorites flavored shakes serving also contains 20 of. You will love this keto peanut butter, without adding carbs or serve straight away different blueberry peanut butter smoothie keto many the! Out great your mailbox find some new favorites through strongly oil, peanut butter is also a very smoothie... Recipe is a key source of healthy fats to keep you satisfied for longer the drink ketofarms.com... Replacement option, as it looks coconut cream instead of heavy cream, voila in story! Servings ) want breakfast in a serving, this is also a vegan smoothie if you it! Scoop of low-carb protein powder, vegetable oils are not keto-friendly and many brands add oils or sugar their... Milk that you might not expect a mocha shake shake has a different flavor combination and Curb those cravings... And help you with your weight loss calorie diet but the chocolate flavor wo be!