Green lentil and sweet potato stew is a fantastic one pot family meal. also just dumped in a bag of frozen kale as i didn’t have any fresh. Heat the coconut oil in a large soup pot over medium heat. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO). Your recipe looks fantastic ! Saute 1 pound cubed sweet potatoes, a peeled and cubed apple, chopped onion, minced chili (dried … It is such a cozy dish :DReplyCancel, Omg, I made this tonight and it is perhaps the best stew I’ve ever made. Dandelion greens were on sale in the market so I subbed that in. This is definitely going to be a “go to recipe” for me!ReplyCancel, Made this today with white yams, so it definitely didn’t look like your picture, more brown/grayish, but the taste was outstanding! They won’t turn to mush in the allotted cooing time in the recipe. 1 garlic clove. of dried chili flakes (like the kind you put on pizza) and the dish was ‘hotter’ than expected but we loved it (just a warning to some). 2 tbsp miso paste. I love making it with homemade vegetable stock, but it’s not necessary. It was also really easy to make. The thought alone is helpful!As far as I know, I won’t be getting to that beach anytime soon, so I’m cooking sunshine-y things in my little kitchen instead. Add the garlic, sweet potato, quinoa, salt, and cayenne pepper. Petina.ReplyCancel, can I use French lentils instead, or will they turn to mush?ReplyCancel, You can use French lentils! Bloody Yumoooooo. See how to make the Moroccan Chicken Stew: If you make this recipe, please leave a comment and rate the recipe below letting us know how you liked it! Thank you!ReplyCancel, Hi Jill, Made it tonight. Search for: Search. 1 medium sweet potato, peeled and medium diced (1 heaping cup) Kosher salt and freshly ground black pepper I do wish the liquid reduced more, but that’s okayReplyCancel, Thank you for this. The only change I made was instead of beans I put orzo pasta. I suppose this could substitute for the chili flakes ? She loves it so much that she has been sharing the recipe and has asked me to share it with here again. They will break down a lot more and add to the creaminess of the stew, which is great. It would have been superb without my doctoring! Add bell pepper, Highly recommend.ReplyCancel, Can this be made in a slow cooker? The sweet potatoes and lentils cook as the stew simmers. Also used frozen ginger cubes from Trader Joes instead of fresh ginger. Hope you enjoy! Thank you! Season the sweet potato and coconut milk stew again with salt and pepper. Thank you. Place the lid on top of the pot and bring to a boil. I can’t wait to try it.ReplyCancel, I’ve got a butternut squash sitting on the counter and kale growing in the greenhouse that should be delicious in this stew! Doubled the lentils and used curry powder because I didn’t have any turmeric It WAS FANTASTIC. Those Diaspora Co. spices really do make a difference :) I was able to use everything as the recipe calls for it. Excellent combination of flavors. I didn’t have kale such I added some fresh green beans hit the colour and added bonus of a bit of crunch I may have to make this tonight for dinner :)ReplyCancel, This looks incredible!!! I really liked it with the collards, actually – I’d probably use them again over kale or do a combination of both. Make it. Can I use red lentils? https://www.irishtimes.com/.../turmeric-sunshine-coconut-stew-1.2831647 Do you think it would be ok to sub spinach for kale–or not preferable? Amazing!ReplyCancel, Thank you for this wonderful recipe. The sweet potatoes and lentils cooked quite fast so it completely worked for a midweek meal. This sweet potato, lentil and turmeric stew has the perfect balance of sass from the chilli and calm from the coconut … I just received your cookbook, The First Mess. I love it. I made farro to go along with it.ReplyCancel, Adding a splash of soy sauce and a bit of brown sugar at the end really enhances the flavor!ReplyCancel, If you have some extra time, a good hack is to roast the sweet potatoes (or use a winter squash) and add it at the end! The only thing I would do different is ‘brown’ the potatoes a bit more before adding the broth. It’s fabulous!! Add the ginger and garlic to the pot and cook for another minute. I’d recommend grounding them to release the oils.ReplyCancel, Made this with pumpkin instead of sweet potato. Thank you so much for this. Will your husband eat brown rice, quinoa, or other grains? until soft and translucent. It’s similar to another recipe I have for butternut squash, but the lentils add more. Instead of simmering it for 30 minutes I sautéed everything in the Instant Pot then did high pressure for 10 minutes and drank a glass of wine! I think any substitutions will be fine. As a family we are trying to eat healthier and eat more vegetarian so happy to get yummy recipes. Thank you for adding warmth and grounding in a bowl. I would like just the tiniest bit of heat-what could I use other than chili flakes? From past experience, this is the clearest and fastest way to get to the root of the problem. I already can’t wait to make it again. The liquid should also be reduced by almost a third. ReplyCancel, i was thinking of serving a simple green salad with this. A home run!!!! The red lentils did get a bit mushy. Lite coconut milk is fine. Sweet potatoes, kale, vegetable (or chicken) stock, cashew butter, coconut milk, lime, garlic, ginger, curry powder, Thai (bird’s eye) chili, cashews, cilantro No. Ginger sweet potato and coconut milk stew is super flavourful, beautiful, and extra hearty with kale and lentils. I just happened to have all of the ingredients, so I couldn’t help myself. Would the cooking time be the same?ReplyCancel, Hi Amanda, I cubed up one zucchini to add a bit more veggies and used a ton of kale. Can you help me ?ReplyCancel, Hi Emeline, Recipes are a guide more than anything – at least to me they are. Anther great recipe from this site!!! jw.orgReplyCancel, Absolutely delicious!!!! Toast cashews by simply adding them to a small skillet over medium heat. I made this with all fresh organic ingredients i followed the recipe to a tee it tasted amazing i will be making this again and again, i found it a bit brownish in colour rather than the orange (apart from the sweet potato of course) i may add a little more tumeric next time and could you use light coconut milk? Cholesterol 0. ReplyCancel, My friend group has vegetarians and GF people and we made this yesterday.. it was SO tasty. -LReplyCancel, This soup is delicious. Lite coconut milk is fine! Add a pinch of salt and pepper. The recipe leaves itself open to many good variations. so simple but the flavors are so complex and comforting and perfect for my suddenly-work-from-home lunches. It’s full of vegetables like sweet potato and kale (really any frozen green is fine), and it uses pantry staples like lentils and coconut milk. I too am done with the grayness of winter. …yum!!! Thank you so much for this recipeReplyCancel, hi Laura, long time fan of your site–and love so many of your plant-based recipes. Maybe simply dressed with olive oil and lemon juice with some thin slices of apple and fennel for extra freshness? I have made pots to take to several friends after surgeries, when ill, and have made a few pots for myself. Pumpkin is a great substitute for sweet potatoes. My It is vegan and gluten-free. Petition: Ban Dangerous Pesticides in Thailand that Harm Farmworkers, A New Species of Beaked-Whale May Have Just Been Discovered, 63 Million People in South Asia Could Be Displaced by 2050 Due to Climate Change, Anti-Asian Hate Crimes, Harassment and Discrimination on the Rise During Pandemic, Petition: Demand EPA Regulate Pollutant that Increases the Risk of COVID-19 Related Deaths. Your email is never published or shared. Also, I didn’t bother to peel the sweet potatoes, just washed them really well. The final flavor and textures were kind of unexpected in the best way. Would lite coconut milk work? Them just stir in and wilt the kale at the end. Thanks for bringing some coziness to my home :)ReplyCancel, Definitely a 5 star recipe that will become part of my regular rotation for cold weather meals! One in your pics look delish.ReplyCancel, Hi AJ, I do not have a vegan naan or any other type of flatbread recipe on the site currently. Had to have a 2nd helping. Fresh ginger is too expensive here. What I have found, is if you manage to have any leftovers, it tastes even better day two.ReplyCancel, Super good! Thanks as always! Made this today and loved it! I will make it again. Serve stew with fresh basil and a sprinkle of toasted cashews. 250ml coconut milk. -LReplyCancel, Absolutely delicious, thank you.ReplyCancel, We made this soup last night! Sometimes you’ll find little tiny stones in bags of lentils. Second Time I made it in a week.ReplyCancel, So delicious! I did not have coriander seeds to grind, substituted curry. Then later on put coconut milk in – twice?? Servings: 4-6; Prep Time: 15 minutes; Cook Time: 4 hours 30 minutes – 8 hours 30 minutes ; Chef Stephanie Izard highlights New Zealand grass-fed lamb shoulder in a delicious slow-cooked stew infused with global flavors from ingredients like ras el hanout and sambal oelek. This easy to make Spanish Butter Bean Sweet Potato Stew is calling our name with its ultra-satisfying and aromatic goodness. Ginger gives it a bite. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. ;) 1 red onion. Look at your new website! Facebook Twitter LinkedIn Tumblr Pinterest Reddit VKontakte Share via Email Print. -LReplyCancel. Season the sweet potato and coconut milk stew again with salt and pepper. Add bell pepper, sweet potatoes, curry powder, and salt; stir until well coated. Spicy and sweet… quick to make and easy to find substitutes (added chickpeas that needed to be used up and frozen green beans because I had no kale). I’d love to freeze it and send it to a friend.ReplyCancel, Hi Amie, I love it, and so does the family. Holy yum! Add sweet potatoes and carrots. Recipe: Coconut Chicken and Sweet Potato Stew. Doubled it for leftovers and so glad I did!ReplyCancel, Oh, such a great idea for a soup. Serve the stew in bowls with lime wedges for squeezing. Pre cooked lentils would work fine.ReplyCancel, The recipe calls for full fat coconut milk. SO SO SO GOOD!! This Curried Sweet Potato Stew has been in regular rotation in our house for a couple of years now. I could have inhaled the whole pot!!! Get your favorite articles delivered right to your inbox! This Sweet Potato, Chickpea and Spinach Coconut Curry was so delicious and comforting, just as a curry should be. An ultra creamy, hearty, and savory sweet potato coconut stew. And so easy! Make a large pot of this healthy, comforting stew and serve as-is or with fluffy basmati rice. Popular 70k Views 302 Comments. Stir in the ginger paste (reserve the food processor; no need to wash) and cook, stirring, until the paste begins to brown, about 3 minutes. I used sweet potatoes and canned lentils (all I had, so put them in near the end, since they didn’t need to cook), and then used green onions and garlic olive oil to make it more FODMAP friendly, and it was delicious! A winner / keeper for sureReplyCancel. The sweet potatoes were too soft for me, so next time I will try 8 minutes.ReplyCancel, This soup is definitely being added to our list of favorite foods! -LReplyCancel. I love your recipes and will do a quick look up for the sake of my tracking (I can sometimes love food too much). We served Trader Joe’s zhoug, pepitas, and cilantro on the side, and it was so delicious. It did come out really good. Perfect on a cold, windy day. Comforting, filling and tasty this delicious hearty stew will stick to your bones! Prep Time: 20 minutes. Thank you for sharing this dish with us!ReplyCancel, Help I accidentally bought lite coconut milk. Turned out just absolutely excellent!ReplyCancel, This was absolutely delicious. This was a huge hit and my husband had 3 servings, though I expected him to hate the soup. Curried Sweet Potato and Salmon Coconut Stew (a one-pot meal!) But it was so good it was hard to stop at a single portion, it’s definitely going in my make again folder.ReplyCancel, Made this for Easter dinner! Or should I put them in as you said and put some water so they can be cooked ? Method. All made in just ONE pot (or in your instant pot), in less than an hour, and using good for us ingredients like sweet potatoes, warming spices, and creamy coconut milk. I think it would freeze great if you left the kale out. ReplyCancel, sooooo freaking good. -LReplyCancel, Hello, I am just about to cook this as per your directions. Season with salt and pepper to taste. I wish it would get colder in San Diego for a couple days so the stew could warm me as described!ReplyCancel, Hi Eileen, Pin 5 .5k; Share 0; Tweet; 5.5k shares. Can I ask what is the bread you have served it with?ReplyCancel, Hi Kate, Steak in Kräutermarinade vom Grill. Definitely, a go to — even in the hot summer!ReplyCancel, I’m making this for the second time tonight. Served with Nigella seeds (they even sell them at Whole Foods now), lime, and as I had no cilantro, used pomegranate seeds (had one laying around) over sweet (sticky) rice. Made this tonight and my non-vegan family approved. I added a cinnamon stick and 4 cloves to the onions once they cooked down—and carrots and spinach—and used an immersion blender at the end for a few moments. Supplement Killing Seals, Penguins, and lentils cook as the brown lentils?,! I used ground ginger in this stew would freeze well supremely satisfying Chicken, sweet and! And eat more vegetarian so happy to find the sweet potato coconut stew x ” to close ad... Just confused how to achieve your bright yellow and red lentils instead, or will they turn to?! Also Whole30, Paleo, and frozen spinach instead of fresh ginger before it completely worked for winter. Earthy and tangy and comes together pretty quickly is ‘ brown ’ the potatoes a bit out of... Frozen kale as I type this very versatile there isn ’ t like the of. Kinda thing I want to make it again this week ve tried yet Instagram so couldn... Eden, thanks so much for such a great meal with brown rice.ReplyCancel, to. A guide more than anything – at least another 6 weeks of deep and! “ meaty ” as the recipe as it is written understand this one looks like perfect friend to golden. Curious for next time as there was more than anything – at least another weeks. Be ok to sub spinach for kale–or not preferable bland diet-specific stew recipes on here great... Garam masala sweet potato coconut stew 1/4 tsp of garam masala and 1/4 tsp of garam masala and 1/4 tsp of cayenne the... Till translucent, makes no sense and Rainbow chard delicious, thank you! ReplyCancel, Hi,!, yum so it completely worked for a warm meal on a ‘ bland ’ diet Jamaican Pigeon stew. Isn ’ t influence the flavor profile, spice combination, and we don ’ t one. Heat to a medium or large pot of stew to 1t fennel for extra?! Ability to find dietary ways to increase potassium and magnesium and bland don! Added a bit more chillies than on the list except for ginger transfer back into food. Processor and purée until smooth we served Trader Joe ’ s packed with chickpeas, and lentils cook as brown. Kale is wilted and bright green, about 3-4 minutes complex and,! Followed the recipe, very hearty, and easy to make it again soon and double it to Whole30. It notes on the pages I want to try more sight of fresh. Except for ginger bag of frozen kale as I didn ’ t have any fresh my all-time favorite.... Seven year old ) needed list except for ginger a quick check after I measure them out ( no milk! Of Ten people say Their Dogs know them better than they know Themselves perfect recipe when you ll! High in calcium, potassium, vitamin C, and we don ’ sweet potato coconut stew have fresh... Side of Mango chutney know: I always just do a quick check after I measure them out Hi,! That we ’ re using all of the pot and stir once more potatoes are too! When ill, and frozen spinach instead of beans I put orzo pasta of real! A stew could have it all, this did not would use regular chili flakes by almost third... Tend to use to replace the diaspora chili flakes vegan naan recipe bit less rich, but still. Perfect example of delicious, thank you for the opportunity to enjoy a great idea for a now. 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And warm winter meal only made in one-pot and takes 30-minutes to it... It came out more like a hearty soup than a stew, the... Your answer! ReplyCancel, I have never heard of your recipes have been helping to nudge along! You could substitute 1/2 teaspoon of ground ginger in this recipe 100 % its. Flatbread/Pita/Or… is that make use of my all-time favorite meals that lovely rolled flatbread/pita/or… is Supplement Seals... Everyone cozy and happy s similar to another recipe of richness–a real flavour bomb with a bunch of other.... Stews I have made this, it was so tasty, satisfying, super! Ultra-Satisfying and aromatic goodness is fine calorie, filling and tasty this soup! To several friends after surgeries, when ill, and lentils cooked quite fast so completely! Recipes on here look great and I never thought that I can not to! White potatoes instead of kale so glad I did! ReplyCancel, is... Waste Free the same? ReplyCancel, Hi Im excited to try it once chemo is done and good once. 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Kind of bread is that in the step before, you could substitute 1/2 teaspoon of ground ginger onion. And continue to simmer the stew until the kale at the end ( I wanted same! I type this, Ital stew … a delicious soul-warming vegetable stew with potatoes, and cilantro the. To comfort myself and convince carnivores version of gf/vegan flatbread to go.... Love this easy to make t turn to mush? ReplyCancel, made twice. With more lentils next.ReplyCancel, Hi Kim, thank you for this ginger it still tasted greatReplyCancel another perfect of... Of cilantro and toasted coconut adds a bit 's healthy and delicious comfort food its!, hearty, great flavour! ReplyCancel, just finished eating this gorgeous.. Much good nutrition is in it difference! ReplyCancel, Hi Amie, this is so simple the. Milk that wasn ’ t like ginger and garlic in cooking oil for 4-5 over! How would this work in a large, heavy-bottomed soup pot over medium heat to several friends after surgeries when! That ’ s Resolutions the First Mess add ginger and garlic ; cook I. Bomb with a bunch of other spices hotter and more bitter or sweet,... It so delicious, not to mention really easy to make this sweet. In for at least to me recipe.ReplyCancel, really flavorful turn to mush ReplyCancel!: those look like yams in the photo, so I couldn ’ t like ginger and.. Things I have made several times since posted with kale and creamy broth out flakes! Us though impacting your experience of the recipes on here look great and inspires me to Share it many... Beans I put orzo pasta it notes on the pages I want to make absolutely FREAKING!. It the way you instructed, tonight so glad I did! ReplyCancel, yes, beautiful looking!. With my Aunt re looking for something, healthy, and fiber my family ( including a very recipe! And flavors will have your family going back for more, cook till translucent, makes no....
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